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Protein Banana Pudding

Featured in: Snacktime Favorites

Indulge in a luscious banana pudding that delivers 20 grams of protein per serving. This creamy creation layers velvety Greek yogurt custard infused with vanilla whey protein and banana cream pudding mix between crisp sugar-free vanilla wafers and fresh banana slices. The preparation comes together in just 15 minutes with no cooking required—simply whisk, layer, and chill. Each spoonful offers the perfect balance of sweet banana flavor, satisfying protein, and delightful crunch from the wafers.

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Updated on Sat, 07 Feb 2026 08:32:00 GMT
Freshly prepared Protein Banana Pudding in a glass jar, featuring creamy layers of custard, crushed vanilla wafers, and ripe banana slices. Save
Freshly prepared Protein Banana Pudding in a glass jar, featuring creamy layers of custard, crushed vanilla wafers, and ripe banana slices. | frizplo.com

Late night workout cravings hit me hard, and I needed something that felt indulgent but wouldn't undo my gym progress. This protein-packed pudding started as a desperate experiment with whatever I had in my fridge. The first time I made it, my roommate thought I was having actual dessert and demanded the recipe.

I started bringing these to meal prep Sundays, and now my gym friends won't let me show up without them. There's something satisfying about digging into layers that look sinful but are actually keeping you on track.

Ingredients

  • Non-fat Greek yogurt: The creamy base that makes this pudding feel decadent while packing in protein
  • Vanilla whey protein powder: Sweetens the deal and transforms yogurt into a rich custard-like texture
  • Sugar-free banana cream pudding mix: Gives that nostalgic banana pudding flavor without the sugar spike
  • Unsweetened almond milk: Just enough liquid to get everything whisking smoothly
  • Sugar-free vanilla wafers: Crush these into buttery crumbs that create perfect textural contrast
  • Fresh banana slices: The real star that makes every bite taste like childhood

Instructions

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Whisk your protein custard:
Combine Greek yogurt, protein powder, pudding mix, and almond milk in a medium bowl until completely smooth and creamy. Add another splash of almond milk if the mixture feels too thick to whisk easily.
Build your first layer:
Divide half the crushed vanilla wafers between two jars or serving cups, pressing them gently into the bottom.
Add banana slices:
Layer half of your fresh banana slices over the crumbs, saving a few pieces for the final topping if you want it to look pretty.
Spoon on the pudding:
Divide half the protein custard mixture between the two jars, spreading it evenly over the banana layer.
Repeat the layers:
Add another round of crushed wafers, remaining banana slices, and finish with the rest of the protein custard on top.
Chill and set:
Refrigerate for at least 30 minutes so the flavors meld together and the pudding achieves that perfect chilled texture.
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Deep clean greasy stovetops, countertops, sinks, and tiles using powerful steam after everyday cooking.
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A single serving of Protein Banana Pudding topped with a fresh banana slice, perfect for a healthy high-protein dessert or snack. Save
A single serving of Protein Banana Pudding topped with a fresh banana slice, perfect for a healthy high-protein dessert or snack. | frizplo.com

My skeptical boyfriend tried one and immediately asked if I could make them for his office potluck. Nothing beats watching someone enjoy dessert while I know it's actually helping them hit their macros.

Making It Your Own

I've discovered that a pinch of cinnamon or a few drops of vanilla extract in the pudding mixture takes these to another level. Sometimes I swap the wafers for crushed graham crackers when I want that cheesecake vibe instead.

Dietary Swaps That Work

When my dairy-free friend tried these, I used plant-based Greek yogurt and vegan protein powder with amazing results. Gluten-free cookies work perfectly for the wafer layer if you need to avoid gluten entirely.

Meal Prep Magic

These jars keep beautifully in the fridge for up to 24 hours, though the wafers lose their crunch after the first day. I've started packing the crumbs separately and adding them right before I eat.

  • Double the batch and prep 4 jars for grab-and-go breakfasts all week
  • Use small mason jars for easy transport to work or the gym
  • Top with a sprinkle of extra protein powder for a pretty finish
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Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
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Close-up view of Protein Banana Pudding, highlighting the rich Greek yogurt texture and crumbled sugar-free vanilla wafer layers inside a jar. Save
Close-up view of Protein Banana Pudding, highlighting the rich Greek yogurt texture and crumbled sugar-free vanilla wafer layers inside a jar. | frizplo.com

Hope this becomes your go-to guilt-free indulgence. Happy layering.

Recipe FAQ

→ How long does the pudding need to chill?

Refrigerate for at least 30 minutes before serving. This allows the flavors to meld and the pudding to achieve the perfect creamy consistency.

→ Can I make this dairy-free?

Yes, substitute the Greek yogurt with a plant-based Greek-style yogurt and use vegan protein powder instead of whey protein.

→ How many servings does this make?

This recipe yields two generous portions, each providing 20 grams of protein with only 177 calories.

→ What can I use instead of vanilla wafers?

Try gluten-free cookies for a gluten-free version, or crush sugar-free graham crackers for a different texture and flavor profile.

→ How long will the pudding stay fresh?

Best enjoyed fresh, but the layered pudding can be refrigerated for up to 24 hours. The wafers may soften slightly over time.

→ Can I add extra flavorings?

Absolutely—try adding a pinch of cinnamon or a few drops of vanilla extract to the custard mixture for enhanced flavor depth.

Protein Banana Pudding

Creamy banana pudding with protein custard, vanilla wafers, and fresh slices

Prep duration
15 min
0
Complete duration
15 min
Created by Madison Young

Classification Snacktime Favorites

Complexity Level Easy

Cultural Origin American

Output 2 Portion Count

Dietary requirements Meat-Free

Components

Pudding Layer

01 0.67 cup non-fat Greek yogurt
02 0.33 cup vanilla whey protein powder
03 4 teaspoons sugar-free banana cream flavor instant pudding mix
04 2 teaspoons unsweetened almond milk

Layers & Toppings

01 3 whole sugar-free vanilla wafers, crushed
02 0.5 medium banana, sliced

Directions

Step 01

Prepare the protein custard: In a medium bowl, whisk together the Greek yogurt, protein powder, pudding mix, and almond milk until smooth and creamy. Add a splash more almond milk if needed for desired consistency.

Step 02

Create the base layer: In two jars or serving cups, layer half of the crushed vanilla wafers at the bottom of each container.

Step 03

Add banana layer: Arrange a layer of fresh banana slices over the crushed wafers, reserving a few slices for garnish if desired.

Step 04

Add first custard layer: Spoon half of the protein custard mixture evenly over the bananas in each jar.

Step 05

Build remaining layers: Repeat with another layer of crushed vanilla wafers, remaining banana slices, and the rest of the protein custard mixture.

Step 06

Chill and serve: Refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to set properly before serving.

Necessary tools

  • Medium-sized bowl
  • Whisk
  • Jars or serving cups
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains milk from Greek yogurt, whey protein, and pudding mix
  • Contains gluten from vanilla wafers
  • Contains tree nuts from almond milk
  • For nut allergies, substitute almond milk with skim milk or another plant-based milk
  • Check all product labels for hidden allergens

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 177
  • Fats: 2 g
  • Carbohydrates: 22 g
  • Proteins: 20 g