Tasty Meals with a Personal Touch

Step into Frizplo's kitchen wonderland 👩‍🍳! Quick, hassle-free dishes everyone will adore. We've eliminated the complexity: straightforward preparations, accessible components, and the joy of enjoying nutritious homemade cuisine that's budget-friendly. From creamy shakes to delicate pastries, fluffy egg dishes, crispy potatoes, aromatic stews, grain dishes... Whether you're using high-tech gadgets or traditional methods, Frizplo transforms your everyday cooking into something extraordinary!

Newest cooking guides

Vibrant bell peppers stuffed with zesty taco-seasoned ground beef, baked until tender and topped with gooey melted cheddar cheese.  Keto Taco Stuffed Peppers

Bell peppers filled with spiced beef and melted cheddar for a flavorful low-carb main dish.

Vegan Cheeseburger Lentil Sloppy Joes on toasted sourdough, topped with melty vegan cheese sauce and fresh pickles.  Vegan Cheeseburger Lentil Sloppy Joes

Juicy vegan cheeseburger style lentils on toasted sourdough with rich plant-based cheese sauce and fresh garnishes.

A vibrant summer salad with spiralized cucumber noodles, colorful vegetables, and chili-lime grilled chicken, perfect for a healthy detox meal.  Summer Detox Cucumber Noodles

A light, crisp salad featuring cucumber noodles, fresh veggies, and chili-lime grilled chicken for warm days.

Lemon Herb Orzo Chickpeas Lemon Herb Orzo Chickpeas

A zesty orzo dish with chickpeas, fresh spring vegetables, and herbs for a bright, wholesome meal.

Spicy buffalo-sauced cauliflower bites paired with a creamy Greek yogurt ranch dip, perfect for keto-friendly snacking or game day.  Keto Buffalo Cauliflower Wings

Crispy buffalo-spiced cauliflower paired with creamy ranch yogurt dip offers a flavorful low-carb vegetarian snack.

Mango Avocado Chicken Bowls Mango Avocado Chicken Bowls

Juicy grilled chicken, mango-avocado salsa, black beans, and brown rice combine for a colorful, nourishing bowl.

Keto Garlic Parmesan Salmon with Roasted Broccoli and Lemon Wedges on a baking sheet, golden crust glistening and fresh herbs sprinkled on top. Keto Garlic Parmesan Salmon

Savory salmon with garlic-parmesan crust served with roasted broccoli and lemon wedges.

Creamy Coconut Curry Chickpea Creamy Coconut Curry Chickpea

Fragrant curry blending sweet potatoes, chickpeas, spinach, and coconut milk in one skillet.

High-protein pizza pasta bake with lean beef, pepperoni, and creamy yogurt-cheese sauce baked until bubbly and golden. High Protein Pasta Bake

A protein-packed bake blending lean beef, pepperoni, and creamy yogurt-cheese sauce with pasta.

Golden Keto Jalapeño Cheddar Egg Cups are puffed and bubbling with melted cheese, perfect for a low-carb breakfast on busy mornings. Keto Jalapeño Cheddar Egg Cups

Savory baked egg cups with sharp cheddar and jalapeños. Perfect portable keto breakfast ready in 30 minutes.

Golden-brown Vegan Chickpea Cookie Dough Bites with dark chocolate chips piled on a rustic wooden board. Vegan Chickpea Cookie Dough Bites

No-bake chickpea-based bites with dark chocolate chips for a protein-rich wholesome snack.

Skinny Chicken Fajita Meal Prep Bowls with Cilantro-Lime Rice topped with creamy avocado slices. Skinny Chicken Fajita Bowls

Lean, flavorful chicken fajitas served over zesty cilantro-lime rice for nutritious meals on the go.