Save High-Protein Peanut Butter Overnight Oats are a velvety and nourishing breakfast solution. Velvety oats soak up creamy peanut butter, vanilla, and a boost of protein, transforming overnight into a rich, satisfying breakfast. Topped with fruit or nuts, these oats deliver a nourishing, grab-and-go start to your day.
Save Preparation is as simple as mixing and waiting. This dish is designed for busy mornings, providing a generous serving of fuel that tastes like a treat while remaining deeply nourishing.
Ingredients
- Base: ½ cup (45 g) old-fashioned rolled oats, ¾ cup (180 ml) unsweetened milk of choice (dairy, soy, or pea milk), ¼ cup (60 g) plain Greek yogurt (or high-protein non-dairy yogurt), 2 tbsp (32 g) natural peanut butter (smooth or crunchy), 1 scoop (20–30 g) vanilla or unflavored protein powder (whey or plant-based), 1–2 tsp (5–10 ml) honey or maple syrup (optional), ½ tsp pure vanilla extract, pinch of fine sea salt, 1–2 tbsp water or extra milk as needed.
- Optional Add-Ins: 1 tbsp chia seeds or ground flaxseed, ½ tsp ground cinnamon, 2–3 tbsp diced banana, berries, or apple, 1 tbsp mini dark chocolate chips or cacao nibs, 1 tbsp chopped roasted peanuts.
- Toppings: 1 tbsp peanut butter, fresh fruit (banana slices, strawberries, blueberries), dollop of Greek yogurt, toasted nuts or seeds (peanuts, almonds, pumpkin seeds), drizzle of honey or maple syrup, pinch of flaky sea salt.
Instructions
- 1. Select Container
- Select a clean jar or container with a tight-fitting lid (12–14 oz / 350–400 ml capacity).
- 2. Combine Drys
- Add rolled oats to the jar. Stir in chia seeds, flaxseed, cinnamon, and protein powder if using. Add a pinch of salt.
- 3. Whisk Wets
- In a separate bowl, whisk together milk, Greek yogurt, peanut butter, vanilla extract, and honey or maple syrup until smooth. Add 1–2 tbsp water or extra milk if the mixture is too thick.
- 4. Mix Together
- Pour the peanut butter mixture over the oats and dry ingredients. Stir very thoroughly, making sure there are no dry pockets.
- 5. Adjust Liquid
- If the mixture is very thick, add a splash more milk and stir again.
- 6. Add Mix-ins
- Stir in sturdy fruits or chocolate chips now, if using. For delicate fruit, add just before serving.
- 7. Rest
- Seal the container and refrigerate for at least 4 hours, preferably overnight (8–12 hours).
- 8. Stir and Check
- In the morning, stir well and check the consistency. Add a bit more milk if desired.
- 9. Garnish
- Top with a spoonful of peanut butter, fresh fruit, yogurt, nuts or seeds, and a drizzle of honey or maple syrup. Sprinkle with flaky sea salt if desired.
- 10. Serve
- Enjoy straight from the jar or transfer to a bowl. Refrigerated leftovers keep for up to 2 days; add fresh fruit just before serving.
Zusatztipps für die Zubereitung
For extra protein, use high-protein milk (soy, pea), a full scoop of protein powder, and thick Greek yogurt. Ensure you stir very thoroughly to avoid dry clumps of protein powder at the bottom of the jar.
Varianten und Anpassungen
To make this recipe vegan, use plant-based milk and yogurt, vegan protein, and maple syrup. To lower the sugar content, skip the sweeteners and use ripe fruit or vanilla protein powder for natural sweetness. You can also swap peanut butter for almond, cashew, or mixed nut butter.
Serviervorschläge
Serve these oats topped with fresh banana slices, strawberries, or blueberries for a fresh contrast. Adding toasted nuts or seeds like peanuts, almonds, or pumpkin seeds provides a satisfying crunch to the creamy base.
Save These High-Protein Peanut Butter Overnight Oats contain approximately 600 calories, 22g of fat, 54g of carbohydrates, and 40g of protein. They are a gluten-free option if using certified gluten-free oats and contain peanuts and potentially dairy or soy depending on your choice of ingredients.
Recipe FAQ
- → How long do these oats need to chill?
For optimal texture and flavor, these oats should ideally chill for at least 8 hours, and preferably overnight (8-12 hours). This allows the oats to fully soften and the flavors to meld properly.
- → Can I make these vegan?
Yes, absolutely! To make a vegan version, ensure you use plant-based milk (like soy or pea milk), a non-dairy high-protein yogurt, and a plant-based protein powder. Sweeten with maple syrup instead of honey.
- → What if my overnight oats are too thick or too thin?
The consistency is easily adjustable. If your oats are too thick in the morning, simply stir in a splash more milk (dairy or plant-based) until you reach your desired texture. If they are too thin, next time you prepare them, you can try reducing the liquid slightly or adding a tablespoon of chia seeds to help them thicken.
- → How long do leftovers last?
Refrigerated leftovers will keep well for up to 2 days. For the best experience, add any delicate fresh fruit toppings just before serving, as they can become mushy over time.
- → Can I use different nut butters?
Certainly! While peanut butter is specified, you can easily swap it for other nut butters like almond, cashew, or even a mixed nut butter. This allows for varied flavors and nutritional profiles.
- → What kind of oats work best for this preparation?
Old-fashioned rolled oats are recommended for this preparation. They provide the best texture, becoming creamy yet still slightly chewy when soaked overnight. Instant oats can become too mushy, and steel-cut oats won't soften sufficiently without cooking.