Save Experience the ultimate comfort of a home-cooked meal with this Chicken Spinach & Mushroom Low Carb Oven Dish. This protein-packed casserole combines tender chicken breast with earthy mushrooms and fresh spinach, all enveloped in a rich, creamy sauce and topped with a bubbling layer of mozzarella and parmesan. It is the perfect solution for a flavorful, low-carb weeknight dinner that doesn't compromise on taste.
Save The magic of this dish lies in the simple, high-quality ingredients that come together in a single 9x13 inch pan. The heavy cream and melted cheeses create a velvety texture that perfectly complements the savory notes of garlic and Italian seasoning, ensuring every bite is succulent and rich.
Ingredients
- 2 cups cooked chicken breast, chopped or shredded
- 4 cups fresh spinach
- 2 cups mushrooms, sliced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions
- Step 1
- Preheat oven to 375°F (190°C). Lightly grease a 9×13 inch (23×33 cm) casserole dish.
- Step 2
- In a large skillet, heat olive oil over medium heat. Add onions and mushrooms; sauté for 5–7 minutes until soft and lightly browned.
- Step 3
- Add garlic and cook for 1 minute until fragrant.
- Step 4
- Stir in spinach and cook until wilted. Season the mixture with salt, pepper, and Italian seasoning.
- Step 5
- Spread the cooked chicken evenly across the bottom of the prepared casserole dish.
- Step 6
- Layer the sautéed mushroom, spinach, and onion mixture over the chicken.
- Step 7
- Drizzle heavy cream evenly over the top.
- Step 8
- Sprinkle mozzarella and parmesan cheese over the entire dish.
- Step 9
- Bake uncovered for 20–25 minutes, or until the cheese is melted and golden brown.
- Step 10
- Remove from oven and let rest for 5 minutes before serving.
Zusatztipps für die Zubereitung
For the best results, ensure you sauté the mushrooms and spinach thoroughly to cook off excess liquid; this prevents the casserole from becoming too watery. If you are short on time, using a store-bought rotisserie chicken is a fantastic way to speed up the process while maintaining great flavor.
Varianten und Anpassungen
This recipe is highly adaptable. If you enjoy a bit of spice, try adding a pinch of red pepper flakes into the vegetable mixture. You can also experiment with different cheeses, such as sharp cheddar, if you want to vary the flavor profile of the topping.
Serviervorschläge
Let the dish rest for 5 minutes after taking it out of the oven to allow the cream sauce to set slightly. This recipe yields 4 servings and is a complete meal on its own, but it also pairs wonderfully with a simple green side salad.
Save Whether you are cooking for a busy family or preparing meals for the week ahead, this Chicken Spinach & Mushroom Low Carb Oven Dish is a reliable and delicious choice. Its combination of easy preparation and gourmet results makes it a standout addition to any recipe collection.
Recipe FAQ
- → Can I make this ahead of time?
Yes, assemble the entire casserole up to 24 hours in advance and refrigerate. Bake when ready, adding 5-10 minutes to the cooking time if baking cold from the refrigerator.
- → What type of chicken works best?
Cooked chicken breast works perfectly. Rotisserie chicken is a convenient option, or you can poach, grill, or bake chicken breasts specifically for this dish.
- → How do I prevent watery texture?
Sauté mushrooms and spinach thoroughly until they release their moisture and wilt completely. This step prevents excess liquid from making the casserole soggy during baking.
- → Can I freeze leftovers?
Yes, portion cooled leftovers into airtight containers and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat in the oven at 350°F until warmed through.
- → What can I substitute for heavy cream?
For a lighter version, use half-and-half though the sauce will be less rich. Coconut cream works for dairy-free but will slightly alter the flavor profile.