Chicken Spinach & Mushroom Low Carb Dish (Print Version)

Creamy, protein-packed bake with chicken, spinach, and melted cheese

# Components:

→ Proteins

01 - 2 cups cooked chicken breast, chopped or shredded

→ Vegetables

02 - 4 cups fresh spinach
03 - 2 cups mushrooms, sliced
04 - 1 small onion, finely chopped
05 - 3 cloves garlic, minced

→ Dairy

06 - 1 cup mozzarella cheese, shredded
07 - 1/4 cup parmesan cheese, grated
08 - 1/2 cup heavy cream

→ Oils & Seasonings

09 - 2 tablespoons olive oil
10 - 1 teaspoon Italian seasoning
11 - Salt and pepper, to taste

# Directions:

01 - Preheat oven to 375°F. Lightly grease a 9×13 inch casserole dish with cooking spray or butter.
02 - In a large skillet, heat olive oil over medium heat. Add onions and mushrooms; sauté for 5–7 minutes until soft and lightly browned.
03 - Add garlic and cook for 1 minute until fragrant, stirring constantly to prevent burning.
04 - Stir in spinach and cook until wilted, approximately 2–3 minutes. Season the mixture with salt, pepper, and Italian seasoning.
05 - Spread the cooked chicken evenly across the bottom of the prepared casserole dish.
06 - Layer the sautéed mushroom, spinach, and onion mixture over the chicken.
07 - Drizzle heavy cream evenly over the entire dish.
08 - Sprinkle mozzarella and parmesan cheese generously over the top.
09 - Bake uncovered for 20–25 minutes, or until the cheese is melted, bubbly, and golden brown.
10 - Remove from oven and let rest for 5 minutes to allow the casserole to set for easier serving.

# Expert Advice:

01 -
  • High in protein with 32g per serving to keep you satisfied.
  • Extremely low in carbohydrates, making it ideal for keto or low-carb lifestyles.
  • Quick assembly with a total time of just 40 minutes.
  • Reheats beautifully, making it an excellent choice for meal prep.
02 -
  • Always verify ingredient labels to ensure they meet your specific dietary needs, especially regarding gluten-free certification.
  • Store any leftovers in an airtight container in the refrigerator for up to 4 days.
  • If you prefer a darker golden crust, you can broil the dish for the last 2 minutes of cooking.
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