Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I created these mocktails one hot afternoon wanting something tasty but hydrating for my family. It quickly became our favorite drink after outdoor activities or a busy day.
Ingredients
- Cold filtered water: 4 cups, chilled
- Ice cubes: 1 cup
- Sugar-free strawberry syrup, lemon-lime syrup, peach-flavored water enhancer, or coconut syrup: 1 tbsp, choose one or mix and match
- Lemon: ½, sliced
- Lime: ½, sliced
- Fresh strawberries: ½ cup, sliced
- Fresh mint leaves: ¼ cup
- Cucumber: ½ small, sliced
- Lemon wheels, mint sprigs, edible flowers: Optional garnishes as desired
Instructions
- Prepare glassware:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add water:
- Pour in the cold filtered water over the ice.
- Mix in flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add fruit and herbs:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Let flavor meld:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Garnish and serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save Whenever my nieces visit, we pick their favorite mix-ins and make these together. Everyone loves choosing their own garnishes and it turns snack time into a little celebration.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Typically free from common allergens: milk, eggs, nuts, soy, gluten, fish, shellfish. Always check ingredient labels before using.
Nutritional Information
Each serving is low calorie at just 8 calories, with 0 g fat, 2 g carbs, and 0 g protein.
Save These water-based mocktails make every gathering special and keep everyone cool and refreshed. Feel free to mix flavors and fresh add-ins for endless fun!
Recipe FAQ
- → How can I create flavor variety?
Blend different water enhancers or syrups to customize the taste. Try mixing strawberry with lemon-lime, or peach with coconut for unique combos.
- → Can I use sparkling water instead of still?
Yes, substitute some or all of the filtered water with chilled sparkling water for a fizzy, festive twist.
- → What garnishes work best?
Lemon wheels, mint sprigs, and edible flowers add visual appeal and boost flavor. Use what you have on hand.
- → Are these beverages suitable for special diets?
They fit vegan, gluten-free, and low-calorie diets. Always check syrup and enhancer labels for hidden ingredients.
- → How do I make it sweeter naturally?
Adjust the amount of syrup or try adding stevia drops. Fresh fruit also enhances natural sweetness.
- → Is there an allergen concern?
Most common allergens are absent, but confirm ingredient labels if sensitive to sweeteners or additives.