Asian Spring Roll Bowl

Featured in: Fresh & Fast Meals

This vibrant bowl brings together crisp carrots, cucumber, bell pepper, cabbage, and fresh herbs atop tender rice vermicelli. Choose tofu or shrimp as protein, then drizzle a creamy peanut sauce flavored with ginger, garlic, and soy. Garnished with roasted peanuts and sesame seeds, it offers a balanced and flavorful dish with a perfect blend of textures and freshness. Easy to prepare in under 30 minutes, it’s ideal for a light, satisfying meal.

Updated on Mon, 16 Feb 2026 10:12:00 GMT
Asian Spring Roll Bowl with Peanut Sauce: A colorful bowl filled with fresh vegetables, rice noodles, and tofu, drizzled with creamy peanut sauce for a satisfying vegetarian meal. Save
Asian Spring Roll Bowl with Peanut Sauce: A colorful bowl filled with fresh vegetables, rice noodles, and tofu, drizzled with creamy peanut sauce for a satisfying vegetarian meal. | frizplo.com

One humid afternoon, I was craving spring rolls but didn't want the fuss of rolling and frying. So I scattered everything across a bowl instead—the noodles, the vegetables, the sauce—and realized I'd stumbled onto something even better. There's something about deconstructing a dish that makes you appreciate each ingredient more, and this bowl captures that same bright, fresh energy without the kitchen steam and sticky fingers.

I made this for friends who showed up unannounced one evening, and I watched their faces light up when they realized they could customize their own bowls—extra cilantro here, more sauce there, a squeeze of lime whenever they wanted. It turned dinner into something interactive and personal, which felt like a small luxury.

Ingredients

  • Rice vermicelli noodles: They're delicate and cook in minutes, but rinsing them cold and tossing with sesame oil prevents that frustrating clump that ruins everything.
  • Carrots and cucumber: Julienning them thin isn't just for looks—it lets them absorb the sauce and soak up flavors instead of staying stubbornly crunchy.
  • Red bell pepper: I slice it thin so it softens slightly from the warm noodles underneath, striking that perfect balance between tender and crisp.
  • Red cabbage: Its slight earthiness and vibrant color anchor the bowl, and finely shredding it means it actually mingles with everything instead of sitting separate.
  • Bean sprouts: They add a fresh snap that survives even if the bowl sits for a moment, making them essential for texture.
  • Spring onions: Thinly sliced, they bring a gentle allium bite that brightens the whole dish without overpowering.
  • Fresh cilantro and mint: These herbs are the soul of the bowl—add them generously right before eating so they stay bright and alive.
  • Tofu or shrimp: Protein anchors the meal; pressed and pan-fried tofu gets golden and slightly crispy, while cold shrimp add a different kind of elegance.
  • Creamy peanut butter: Full-fat versions make the sauce silky without needing cream, and the flavor is deeper and more satisfying.
  • Soy sauce, rice vinegar, maple syrup: This trio balances salty, tangy, and sweet—adjusting any one changes the whole character of the sauce.
  • Sesame oil, garlic, ginger: Together they create warmth and depth that makes the sauce feel sophisticated rather than one-note.
  • Roasted peanuts and sesame seeds: These final garnishes add texture and richness that keeps every spoonful interesting.

Instructions

Product image
Deep clean greasy stovetops, countertops, sinks, and tiles using powerful steam after everyday cooking.
Check price on Amazon
Prepare the noodles:
Boil the rice vermicelli according to the package—usually just a few minutes—then drain and rinse under cold water until they're completely cool. The rinsing stops the cooking and keeps them from turning mushy.
Toss with sesame oil:
Drizzle a tablespoon of sesame oil over the cooled noodles and gently toss; this prevents them from clumping into a solid mass that's impossible to separate later.
Prep all vegetables:
Julienne the carrots and cucumber into matchstick-thin pieces, slice the bell pepper into thin strips, finely shred the cabbage, and set each in its own bowl. Having everything prepped and separated makes assembly feel organized and calm.
Handle your protein:
If using tofu, press it gently between paper towels to release excess moisture, then cut into small cubes and pan-fry in a little oil over medium heat until the edges turn golden and slightly crispy—about 5 to 7 minutes total, turning occasionally. If using shrimp, make sure they're cooked, peeled, and chilled before serving.
Build the peanut sauce:
Whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, and fresh ginger in a small bowl. Add warm water one tablespoon at a time, whisking constantly, until the sauce flows like thick honey but still coats a spoon—not too thick, not too thin.
Assemble the bowls:
Divide the cooled noodles among four bowls, then arrange the vegetables, protein, cilantro, and mint on top in whatever pattern feels right to you. There's no wrong way; you're building something beautiful that's also going to get mixed together.
Dress and garnish:
Drizzle each bowl generously with peanut sauce, then scatter the chopped roasted peanuts and toasted sesame seeds over top. Serve with lime wedges on the side so everyone can brighten their bowl to their own taste.
Asian Spring Roll Bowl with Peanut Sauce: Crisp carrots, cucumber, and bell pepper arranged over noodles, topped with herbs and a rich peanut dressing for an easy Asian-inspired dish. Save
Asian Spring Roll Bowl with Peanut Sauce: Crisp carrots, cucumber, and bell pepper arranged over noodles, topped with herbs and a rich peanut dressing for an easy Asian-inspired dish. | frizplo.com

There's a quiet joy in offering someone a bowl of food where they can see every ingredient, where nothing is hidden. This dish does that—it lets people eat with intention, choosing what goes into each bite, and somehow that small act of control makes the meal feel more nourishing.

Why the Bowl Format Works

Spring rolls are delicious, but they require timing, technique, and a certain amount of kitchen confidence that not everyone has on a Tuesday evening. The bowl version strips away that pressure while keeping every flavor and texture that makes spring rolls special. You get to enjoy the freshness without the performance anxiety.

Making It Your Own

This recipe is a template, not a law. I've served it with grilled chicken instead of tofu, with thinly sliced radishes for extra crunch, and once with a handful of finely chopped lettuce mixed into the noodles. The core of the dish—fresh vegetables, a creamy peanut sauce, tender noodles—stays the same, but everything else shifts based on what's in your kitchen or what you're craving that day.

Sauce Secrets and Smart Swaps

The peanut sauce is forgiving once you understand its balance. A bit too thick? Warm water fixes it. Too salty? A splash of rice vinegar corrects it. For a spicy version, whisk in a teaspoon of sriracha or add fresh sliced chili to the bowl. If you're cooking for someone avoiding soy, tamari swaps in seamlessly, and the dish remains just as satisfying without sacrificing any depth.

  • Make the sauce ahead and store it in the fridge for up to three days—it actually tastes better the next day once the flavors settle.
  • Toast your own sesame seeds if you can; the difference between raw and toasted is the difference between good and genuinely memorable.
  • Serve everything cold or at room temperature, and let people add warmth through the sauce rather than heating the components—it keeps the vegetables crisp.
Product image
Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
Check price on Amazon
Asian Spring Roll Bowl with Peanut Sauce: Vibrant spring roll ingredients served in a bowl with tofu, crunchy peanuts, and zesty lime for a fresh, gluten-free lunch option. Save
Asian Spring Roll Bowl with Peanut Sauce: Vibrant spring roll ingredients served in a bowl with tofu, crunchy peanuts, and zesty lime for a fresh, gluten-free lunch option. | frizplo.com

This bowl has become my answer to the question of what to make when you want something that feels special but doesn't require you to spend the whole evening in the kitchen. It's fresh, it's colorful, and somehow it always makes people feel cared for.

Recipe FAQ

What protein options work best in this bowl?

Firm tofu and cooked shrimp are recommended for their texture and flavor compatibility, but grilled chicken can also be used.

How can I make the peanut sauce gluten-free?

Use tamari instead of regular soy sauce to keep the sauce gluten-free without compromising taste.

Can I add spice to the peanut sauce?

Yes, adding sriracha or fresh sliced chili to the peanut sauce can provide a nice spicy kick.

What vegetables are used in the bowl?

Carrots, cucumber, red bell pepper, red cabbage, bean sprouts, spring onions, cilantro, and mint create a fresh, crunchy medley.

How should the noodles be prepared for this dish?

Rice vermicelli noodles are cooked according to package instructions, rinsed in cold water, then tossed with sesame oil to prevent sticking.

Asian Spring Roll Bowl

A fresh bowl with crunchy veggies, soft noodles, and rich peanut sauce perfect for a quick nutritious meal.

Prep duration
20 min
Time to cook
10 min
Complete duration
30 min
Created by Madison Young

Classification Fresh & Fast Meals

Complexity Level Easy

Cultural Origin Asian Fusion

Output 4 Portion Count

Dietary requirements No Dairy

Components

Base

01 7 oz rice vermicelli noodles
02 1 tablespoon sesame oil

Vegetables

01 2 medium carrots, julienned
02 1 small cucumber, julienned
03 1 red bell pepper, thinly sliced
04 3.5 oz red cabbage, finely shredded
05 3.5 oz bean sprouts
06 4 spring onions, thinly sliced
07 1 small bunch fresh cilantro, roughly chopped
08 1 small bunch fresh mint, leaves picked

Protein

01 7 oz firm tofu, pressed and cubed, or 7 oz cooked shrimp, peeled and deveined

Peanut Sauce

01 4 tablespoons creamy peanut butter
02 2 tablespoons soy sauce or tamari for gluten-free
03 1 tablespoon rice vinegar
04 1 tablespoon maple syrup or honey
05 1 teaspoon sesame oil
06 1 clove garlic, minced
07 1 teaspoon grated fresh ginger
08 2 to 4 tablespoons warm water

Garnishes

01 2 tablespoons roasted peanuts, chopped
02 1 tablespoon toasted sesame seeds
03 Lime wedges

Directions

Step 01

Cook the Rice Noodles: Cook the rice noodles according to package instructions. Drain, rinse under cold water, and toss with 1 tablespoon sesame oil to prevent sticking.

Step 02

Prepare the Vegetables: Julienne the carrots and cucumber, slice the bell pepper, and shred the cabbage. Arrange each vegetable in separate bowls for easy assembly.

Step 03

Cook the Protein: For tofu, pat dry and pan-fry in a little oil over medium heat until golden and crisp on all sides. For shrimp, ensure they are cooked, peeled, and chilled.

Step 04

Prepare the Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil, garlic, and ginger. Add warm water, 1 tablespoon at a time, until the sauce reaches a pourable consistency.

Step 05

Assemble the Bowls: Divide the rice noodles among four bowls. Arrange the vegetables, protein, and herbs attractively on top of the noodles.

Step 06

Finish and Serve: Drizzle each bowl generously with peanut sauce. Sprinkle with roasted peanuts, sesame seeds, and a squeeze of lime. Serve immediately, allowing diners to mix everything together as they eat.

Necessary tools

  • Large pot
  • Frying pan
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains peanuts in peanut butter and roasted peanuts
  • Contains soy in soy sauce and tofu
  • May contain sesame
  • Contains shellfish if using shrimp

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 420
  • Fats: 17 g
  • Carbohydrates: 54 g
  • Proteins: 15 g