Save A vibrant, plant-based twist on popular viral recipes, this vegan re-make swaps traditional cheeses or meats with tofu and other alternatives for a delicious, satisfying meal that works for just about anyone.
I created this vegan version after seeing countless viral wraps and bowls online and wanted to try my own dairy-free twist. It became a hit at our weekly dinners, especially with my friends who avoid animal products.
Ingredients
- Protein: 400 g extra-firm tofu, pressed and cubed, 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper diced, 1 zucchini diced, 1 small red onion sliced, 100 g cherry tomatoes halved
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic minced, 1 tbsp lemon juice, salt and pepper to taste
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), fresh parsley chopped
Instructions
- Prepare Oven and Tray:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- Whisk soy sauce, olive oil, lemon juice, and smoked paprika. Toss the tofu cubes in marinade. Let sit 10 minutes.
- Roast Tofu and Vegetables:
- Arrange all tofu and chopped vegetables on the tray. Roast for 20 to 25 minutes, turning once until tofu is golden and vegetables are tender.
- Make Sauce:
- Mix yogurt, tahini, garlic, and lemon juice. Season with salt and pepper.
- Assemble Wraps:
- Warm wraps or pita breads. Fill with roasted tofu and vegetables. Drizzle sauce and sprinkle parsley.
- Serve:
- Enjoy immediately.
Save This recipe brought my family together on busy weeknights. Even the non-vegans in our house come back for seconds, and now it's a rotating favorite for everyone.
Required Tools
Baking tray, mixing bowls, knife, cutting board, and oven are all you need to whip this up quickly.
Allergen Information
This dish contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps or pita unless using gluten-free). Check all your ingredient labels if you have sensitivities.
Nutritional Information
Each serving has about 320 calories, 10 g fat, 37 g carbohydrates, and 18 g protein, making these wraps balanced and satisfying.
Save Try this vegan viral re-make for a guaranteed crowd-pleaser. It's ready fast and tastes fantastic every time.
Recipe FAQ
- → What makes the tofu flavorful?
The tofu is marinated in soy sauce, olive oil, lemon juice, and smoked paprika, adding savory and slightly smoky notes.
- → Can I substitute tofu with another protein?
Yes, tempeh or chickpeas work well and provide different tastes and textures for variation.
- → What sauces pair best with this fusion meal?
Tangy tahini-yogurt sauce matches well, but avocado, hot sauce, or pickled onions can complement the flavors.
- → Is this dish suitable for gluten-free diets?
Absolutely—use gluten-free wraps or pita breads to accommodate dietary needs.
- → What tools are needed for preparation?
You’ll need a baking tray, mixing bowls, a knife, a cutting board, and an oven for roasting.
- → How can I enhance the meal?
Add avocado slices, extra herbs, or a dash of hot sauce for extra layers of flavor and texture.