Flavorful vegan meal with marinated tofu, roasted veggies, and a creamy sauce in fresh wraps or pita.
# Components:
→ Protein
01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tbsp nutritional yeast
→ Marinade
03 - 3 tbsp soy sauce or tamari
04 - 1 tbsp olive oil
05 - 1 tbsp lemon juice
06 - 1 tsp smoked paprika
→ Vegetables
07 - 1 medium red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved
→ Sauce
11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tbsp tahini
13 - 1 clove garlic, minced
14 - 1 tbsp lemon juice
15 - Salt and pepper, to taste
→ Serving
16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped
# Directions:
01 - Preheat oven to 400°F. Line baking tray with parchment paper.
02 - Whisk soy sauce, olive oil, lemon juice, and smoked paprika in a mixing bowl. Add tofu cubes, toss well, and let marinate for 10 minutes.
03 - Arrange marinated tofu and all chopped vegetables evenly on prepared baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
04 - Mix plant-based yogurt, tahini, minced garlic, and lemon juice in a small bowl. Season to taste with salt and pepper.
05 - Warm wraps or pita breads. Fill each with roasted tofu and vegetables, then drizzle with tahini-yogurt sauce and sprinkle with fresh parsley.
06 - Serve immediately while warm.
