Save A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
Growing up, I always loved anything that meant I could hit the snooze button and still have a healthy breakfast. Ever since I started making overnight oats jars, mornings have felt much more relaxed and satisfying.
Ingredients
- Rolled oats: 1 cup
- Milk (dairy or plant-based): 1 cup
- Plain yogurt (dairy or plant-based, optional for creaminess): 1/2 cup
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Fresh strawberries, sliced: 1/2 cup
- Banana, sliced: 1/2 cup
- Blueberries (or any mixed berries): 1/4 cup
- Natural peanut butter: 2 tablespoons
- Granola (optional): 2 tablespoons
- Chopped nuts (optional): 1 tablespoon
- Extra fruit for garnish (optional): as desired
Instructions
- Mix oats base:
- In a medium bowl, combine rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup. Mix well until evenly combined.
- Start layering:
- Divide half of the oat mixture between two jars or containers.
- Fruit and nut butter:
- Add a layer of sliced strawberries and bananas, followed by a spoonful of peanut butter in each jar.
- Second oat layer:
- Top with the remaining oat mixture.
- Final fruit:
- Add blueberries (or other berries) as the final fruit layer.
- Chill overnight:
- Cover the jars with lids and refrigerate overnight (at least 6 hours).
- Morning serve:
- In the morning, stir gently and top with granola, extra fruit, or chopped nuts as desired. Serve chilled.
Save There have been weekends when my family comes together to make these jars, and everyone layers their favorite fruits or nut butter. It turns breakfast into a fun, personalized occasion.
Required Tools
Mixing bowl, spoon or spatula, 2 jars or airtight containers, measuring cups and spoons
Allergen Information
Contains peanuts and possible tree nuts. Dairy if using regular milk or yogurt. Oats and plant-based milks may contain traces of gluten or nuts
Nutritional Information (per serving)
Calories: 370, Total Fat: 13 g, Carbohydrates: 48 g, Protein: 12 g
Save These overnight oats jars give you a nourishing breakfast and a little joy in every bite. They're perfect for anyone who loves starting the day with a touch of sweetness and freshness.
Recipe FAQ
- → How long should the oats be soaked?
Soaking the oats overnight or at least 6 hours allows them to soften and absorb the flavors for a creamy texture.
- → Can I use plant-based milk alternatives?
Yes, plant-based milks like almond, oat, or soy milk work well and keep the dish dairy-free.
- → What fruits work best in the layers?
Fresh, juicy fruits like strawberries, bananas, blueberries, or mixed berries create a natural sweetness and vibrant layers.
- → Is peanut butter necessary?
Peanut butter adds protein and richness, but you can substitute with almond, cashew, or sunflower seed butter as preferred.
- → How can I add extra texture to this dish?
Toppings like granola, chopped nuts, or extra fresh fruit provide a delightful crunch and contrast to the creamy oats.
- → Can this be prepared in advance for busy mornings?
Definitely, preparing the jars the night before means they are ready to grab and enjoy the next morning with minimal effort.