Overnight Oats Fruit Peanut (Print Version)

Creamy oats combined with fresh fruit and peanut butter for a quick, nutritious breakfast option.

# Components:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or plant-based, optional)
04 - 2 teaspoons chia seeds
05 - 2 teaspoons honey or maple syrup

→ Fruit Layer

06 - 1/2 cup fresh strawberries, sliced
07 - 1/2 cup banana, sliced
08 - 1/4 cup blueberries or mixed berries

→ Peanut Butter

09 - 2 tablespoons natural peanut butter

→ Toppings (Optional)

10 - 2 tablespoons granola
11 - 1 tablespoon chopped nuts
12 - Extra fresh fruit for garnish

# Directions:

01 - In a medium bowl, combine rolled oats, milk, yogurt if using, chia seeds, and honey or maple syrup. Stir until evenly blended.
02 - Divide half of the oat mixture evenly between two jars or airtight containers.
03 - Layer sliced strawberries and bananas over the oats in each jar, then add a spoonful of natural peanut butter.
04 - Top each jar with the remaining oat mixture to cover the previous layers.
05 - Place blueberries or mixed berries as the last fruit layer on top of the oat mixture.
06 - Seal jars with lids and refrigerate for at least six hours or overnight to allow flavors to meld and oats to soften.
07 - In the morning, gently stir the mixture and garnish with granola, extra fruit, or chopped nuts as desired. Serve chilled.

# Expert Advice:

01 -
  • Quick and simple prep for busy mornings
  • Customizable with your favorite fruits and nut butters
02 -
  • Swap peanut butter for almond, cashew, or sunflower seed butter if preferred
  • Use plant-based milk and yogurt for vegan jars
03 -
  • Add a pinch of cinnamon or a splash of vanilla extract for extra flavor
  • Layer fruits so juicy berries are on top to avoid sogginess at the bottom
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