Save A wholesome, grab-and-go snack that combines earthy matcha, sweet pumpkin, and warming spices for an energizing treat reminiscent of pumpkin muffins.
The first time I made these energy balls, my kitchen was filled with the comforting aroma of autumn spices and fresh pumpkin. They instantly became my go-to for a satisfying snack during busy afternoons or after workouts.
Ingredients
- Rolled oats: 1 cup (certified gluten-free if needed)
- Almond flour: 1/2 cup
- Ground flaxseed: 2 tbsp
- Pumpkin pie spice: 1 1/2 tsp
- Matcha green tea powder: 1 tbsp
- Fine sea salt: 1/4 tsp
- Pumpkin purée: 1/2 cup (unsweetened)
- Pure maple syrup: 1/4 cup
- Almond butter: 1/2 cup (or sunflower seed butter for nut-free)
- Vanilla extract: 1 tsp
- Mini dark chocolate chips: 1/3 cup (dairy-free if needed)
- Pumpkin seeds (pepitas): 2 tbsp, plus more for garnish
Instructions
- Mix Dry Ingredients:
- In a large bowl, combine oats, almond flour, ground flaxseed, pumpkin pie spice, matcha powder, and salt. Mix well.
- Combine Wet Ingredients:
- In a separate bowl, whisk together pumpkin purée, maple syrup, almond butter, and vanilla extract until smooth.
- Form Dough:
- Add the wet mixture to the dry ingredients and stir until a thick dough forms.
- Add Mix-ins:
- Fold in chocolate chips and pumpkin seeds.
- Shape Balls:
- Using a tablespoon or small cookie scoop, portion the dough and roll into 1-inch balls.
- Garnish:
- Optional: Press a few extra pumpkin seeds onto the top of each ball for garnish.
- Chill & Serve:
- Place energy balls on a parchment-lined tray. Chill in the refrigerator for at least 30 minutes before serving for best texture. Store in an airtight container in the fridge for up to 1 week.
Save My kids love helping roll these energy balls and sneak chocolate chips while we prep, making them a fun family kitchen project on weekends.
Required Tools
Mixing bowls, whisk, spatula, tablespoon or cookie scoop, baking tray, and parchment paper are all you need for these easy energy balls.
Allergen Information
Contains tree nuts (almond flour, almond butter) and possible soy (chocolate chips). Nut-free options are included and label checks recommended.
Nutritional Information
Each energy ball contains about 110 calories, 6 g fat, 12 g carbohydrates, and 3 g protein for a balanced snack option.
Save Enjoy these Matcha Pumpkin Muffin Energy Balls chilled for the best texture and flavor. They make snacking easy and healthy wherever life takes you.
Recipe FAQ
- → Can I make these nut-free?
Yes, substitute almond butter with sunflower seed butter and use nut-free certified ingredients for a safe option.
- → How long do these energy balls keep fresh?
Store in an airtight container in the fridge for up to one week to maintain optimum freshness and texture.
- → Are these gluten-free?
Use certified gluten-free oats to ensure these energy balls are safe for gluten-sensitive diets.
- → Can I swap out chocolate chips?
Replace chocolate chips with dried cranberries or chopped dates for a fruitier twist and variation in flavor.
- → What does matcha add to these balls?
Matcha provides a gentle earthy flavor and a subtle energy boost, enhancing the taste and nutritional profile.
- → Do I need to chill the balls before serving?
Chilling is recommended to help the balls firm up and improve their texture, making them pleasantly chewy.