Matcha Pumpkin Muffin Balls (Print Version)
Earthy matcha and sweet pumpkin blend for flavorful, portable energy balls. Naturally gluten-free, vegetarian, and easy.
# Components:
→ Dry Ingredients
01 - 1 cup rolled oats (certified gluten-free as needed)
02 - 1/2 cup almond flour
03 - 2 tablespoons ground flaxseed
04 - 1 1/2 teaspoons pumpkin pie spice
05 - 1 tablespoon matcha green tea powder
06 - 1/4 teaspoon fine sea salt
→ Wet Ingredients
07 - 1/2 cup unsweetened pumpkin purée
08 - 1/4 cup pure maple syrup
09 - 1/2 cup almond butter (or sunflower seed butter for nut-free option)
10 - 1 teaspoon vanilla extract
→ Mix-ins
11 - 1/3 cup mini dark chocolate chips (dairy-free as needed)
12 - 2 tablespoons pumpkin seeds (pepitas), plus extra for garnish
# Directions:
01 - Add rolled oats, almond flour, ground flaxseed, pumpkin pie spice, matcha powder, and sea salt into a large mixing bowl. Stir thoroughly to distribute spices and powders evenly.
02 - In a separate bowl, whisk pumpkin purée, maple syrup, almond butter, and vanilla extract until smooth and creamy.
03 - Pour wet mixture over the dry ingredients and fold together with a spatula until a thick, cohesive dough forms.
04 - Fold mini dark chocolate chips and pumpkin seeds into the dough, distributing evenly throughout the mixture.
05 - Portion dough using a tablespoon or small cookie scoop, rolling each piece between hands to form balls approximately 1 inch in diameter.
06 - Optionally, press a few extra pumpkin seeds on top of each ball for visual garnish and added texture. Arrange completed balls on a parchment-lined baking tray.
07 - Refrigerate energy balls for a minimum of 30 minutes to allow them to firm up, enhancing texture and cohesiveness.
08 - Transfer energy balls to an airtight container and store in the refrigerator for up to one week.
# Expert Advice:
01 -
- Quick to prepare with no baking required
- Perfect for meal prep and portable snacking
02 -
- Nut-free option available by swapping almond butter for sunflower seed butter
- Always check ingredient labels for potential allergens
03 -
- Chill the dough before shaping if it seems too soft
- Swap chocolate chips for dried fruit or increase spice for your preferred flavor