Save The first time I tried matcha overnight oats was during a particularly chaotic week when meal prep became my survival strategy. I was skeptical about the vibrant green color sitting in my fridge overnight but woke up to something unexpectedly creamy and peaceful. Now it's the kind of breakfast that makes me feel put together even when everything else is falling apart.
I started making these regularly when my roommate caught onto the ritual and now we take turns preparing batches. There's something quietly lovely about opening the fridge and seeing those little green jars waiting like tiny gifts you gave your past self.
Ingredients
- 1 cup (100 g) rolled oats: Old fashioned oats give the best creamy texture unlike instant oats which turn to mush
- 1 cup (240 ml) unsweetened almond milk: Any milk works but almond keeps it light and lets the matcha shine through
- 1/2 cup (120 g) plain Greek yogurt: This is what makes it feel decadent and protein rich enough to actually fuel your morning
- 1 tablespoon chia seeds: They plump up overnight and create this pudding like consistency that makes it feel special
- 1–1 1/2 teaspoons matcha powder: Start with one teaspoon if you're new to matcha the flavor gets stronger overnight
- 2 tablespoons honey or maple syrup: Matcha needs a little sweetness to balance its earthiness
- 1/2 teaspoon vanilla extract: Ties everything together and makes it taste like a treat
Instructions
- Blend the base:
- Whisk the almond milk Greek yogurt honey or syrup matcha and vanilla until you have a smooth vibrant green mixture with no clumps
- Add the oats:
- Stir in the rolled oats and chia seeds making sure everything is evenly combined
- Let it work overnight:
- Cover the bowl or jar and refrigerate for at least 8 hours giving the oats time to soften and absorb all those flavors
- Check the texture:
- In the morning give it a good stir and add a splash more milk if it's thicker than you like
- Make it yours:
- Divide between two bowls and go wild with toppings whatever fruit nuts or crunch makes you happy
Save My sister who claims to hate breakfast actually texts me photos of her matcha oats now with different toppings each day. Something about that bright green color just makes waking up feel less like a chore and more like a tiny ritual.
Finding Your Matcha Sweet Spot
Some weeks I want barely any matcha just a whisper of green tea flavor. Other mornings I'm practically mainlining the stuff. The beauty of this recipe is that you can adjust the powder each time you make a batch until it hits exactly what your body's craving.
Make Ahead Magic
I've learned these keep for about three days in the fridge which means Sunday meal prep can fuel you through Wednesday mornings. The flavors actually meld together more over time so day two and three might taste even better than the first.
Toppings That Work
Fresh berries add brightness and cut through the richness while sliced bananas make it feel dessert like. Toasted coconut flakes bring this wonderful crunch that plays so nicely with the earthy matcha. Sometimes I go full café style and add a drizzle of almond butter or a sprinkle of cacao nibs.
- Keep frozen berries on hand for when fresh aren't in season
- A pinch of sea salt on top somehow makes everything pop
- Warm oats slightly if cold breakfast isn't your thing
Save There's something grounding about starting your day with food you prepared for yourself the night before like a little act of kindness from yesterday's you.
Recipe FAQ
- → What type of oats works best?
Rolled oats absorb liquid well and soften nicely, making them ideal for this chilled preparation.
- → Can I use different milk types?
Yes, almond milk is common, but coconut, dairy, or other plant-based milks work equally well.
- → How is matcha incorporated?
Matcha powder is whisked into the liquid base before soaking, infusing the oats with its earthy flavor and vibrant color.
- → Are there suggestions to enhance creaminess?
Full-fat yogurt or coconut milk can be used to add richness and a smoother texture.
- → What toppings complement this dish?
Fresh berries, sliced banana, toasted coconut flakes, and chopped nuts add texture and flavor variety on top.
- → How long should it chill before serving?
A minimum of 8 hours refrigeration allows the oats to absorb flavors and soften perfectly.