Matcha Overnight Oats (Print Version)

Creamy oats blend with matcha and natural sweeteners for a vibrant, nourishing start to your day.

# Components:

→ Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon chia seeds

→ Flavor

05 - 1 to 1 1/2 teaspoons culinary grade matcha powder
06 - 2 tablespoons honey or maple syrup
07 - 1/2 teaspoon vanilla extract

→ Toppings (optional)

08 - Fresh berries
09 - Sliced banana
10 - Toasted coconut flakes
11 - Chopped nuts such as almonds or pistachios

# Directions:

01 - Whisk together almond milk, Greek yogurt, honey or maple syrup, matcha powder, and vanilla extract in a medium bowl or jar until smooth and uniformly green.
02 - Fold in rolled oats and chia seeds until fully combined.
03 - Cover and refrigerate for at least 8 hours to allow oats to hydrate and flavors to meld.
04 - In the morning, stir the oats thoroughly; add a splash of milk to loosen consistency if preferred.
05 - Divide the mixture evenly into two bowls or jars and garnish with fresh berries, sliced banana, toasted coconut flakes, or chopped nuts as desired.
06 - Consume immediately while cold for best texture and flavor.

# Expert Advice:

01 -
  • Breakfast practically makes itself while you sleep
  • That calm focused energy without the afternoon crash
02 -
  • Matcha can turn bitter if you use too much so start modest and taste as you go
  • The texture will seem way too liquid the night before but that's exactly how it should look
03 -
  • Invest in culinary grade matcha instead of ceremonial grade to save money without sacrificing flavor
  • Use mason jars for easy transport and layer toppings so they stay fresh
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