Save A vibrant, nourishing bowl featuring tangy kimchi, fresh seasonal vegetables, hearty grains, and a flavorful dressing. This fermented vegetable bowl is perfect for a wholesome lunch or dinner and is sure to brighten up your meal time.
I first tried mixing kimchi and sauerkraut with grains on a chilly weekend and was amazed by how satisfying and flavorful the combination became. Since then, this bowl has become my go-to for a quick, energizing weekday dinner when I want something bright yet comforting.
Ingredients
- Grains: 1 cup (180 g) brown rice or quinoa, uncooked; 2 cups (480 ml) water; 1/2 tsp salt
- Fermented Vegetables: 1 cup (150 g) kimchi, chopped (ensure vegetarian if needed); 1/2 cup (75 g) sauerkraut (optional, for variety)
- Fresh Vegetables: 1 cup (100 g) shredded carrots; 1 cup (80 g) cucumber, sliced; 1 cup (60 g) baby spinach or mixed greens; 1 avocado, sliced; 2 radishes, thinly sliced; 1/4 cup (15 g) scallions, sliced
- Protein (optional, for added nutrition): 1 cup (160 g) cooked edamame or firm tofu, cubed
- Dressing: 2 tbsp soy sauce or tamari; 1 tbsp toasted sesame oil; 1 tbsp rice vinegar; 1 tsp maple syrup or honey; 1 tsp grated fresh ginger; 1 small garlic clove, minced
- Toppings: 1 tbsp toasted sesame seeds; 1 sheet nori, sliced (optional); chili flakes (optional)
Instructions
- Cook the Grains:
- Rinse the grains and cook them with water and salt according to package instructions (about 25 minutes for brown rice, 15 minutes for quinoa). Once cooked, fluff with a fork and let cool slightly.
- Prepare Vegetables:
- Shred carrots, slice cucumber, avocado, radishes, and scallions as described.
- Prep Protein:
- If using tofu, pat dry and cube. Optionally, pan-sear the tofu in a nonstick pan over medium heat with a splash of oil until golden on all sides.
- Mix Dressing:
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, maple syrup, ginger, and garlic to make the dressing.
- Assemble Bowls:
- Divide the cooked grains among four bowls. Arrange kimchi, sauerkraut (if using), fresh vegetables, and protein on top of the grains.
- Finish and Serve:
- Drizzle each bowl with the dressing. Garnish with sesame seeds, nori, and chili flakes if desired. Serve immediately and enjoy.
Save My family loves building their own bowls, mixing different veggies and dressings for personalized flavors. It’s a fun meal that gets everyone involved and encourages kids to try new ingredients!
Required Tools
Medium saucepan for cooking grains, mixing bowls, chef's knife, cutting board, and a whisk for blending dressing
Allergen Information
Contains soy (soy sauce, tofu, edamame, kimchi may contain soy) and sesame (toasted sesame oil, sesame seeds). Check kimchi labels for fish sauce or shellfish and choose gluten-free tamari if needed.
Nutritional Information (per serving)
Calories: 350, Total Fat: 10 g, Carbohydrates: 54 g, Protein: 11 g
Save This bowl is best enjoyed fresh, packed with flavor and nutrition for any meal. Experiment with your favorite grain or vegetable combos!
Recipe FAQ
- → Can I substitute the grains?
Yes, try farro, barley, or cauliflower rice for different texture and flavor profiles in your bowl.
- → Is this suitable for vegans?
Use maple syrup instead of honey and ensure the kimchi is free from fish sauce or animal-derived ingredients.
- → How can I add more protein?
Include cooked edamame, firm tofu, grilled chicken, or a soft-boiled egg for additional protein options.
- → What dressing works best?
A blend of soy sauce, sesame oil, rice vinegar, maple syrup, ginger, and garlic creates a tangy and savory dressing.
- → Are there allergen concerns?
This dish may contain soy and sesame. Always check kimchi ingredients and use gluten-free tamari if sensitive.
- → Can I prepare components ahead?
You can cook the grains and slice vegetables in advance; assemble bowls just before serving for freshness.