Fermented Vegetable Bowl Grains (Print Version)

A colorful bowl featuring grains, kimchi, and vegetables tossed in zesty dressing for wholesome fusion flavors.

# Components:

→ Grains

01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Fermented Vegetables

04 - 1 cup kimchi, chopped (ensure vegetarian if needed)
05 - 1/2 cup sauerkraut (optional, for variety)

→ Fresh Vegetables

06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced

→ Protein

12 - 1 cup cooked edamame or firm tofu, cubed

→ Dressing

13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced

→ Toppings

19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)

# Directions:

01 - Rinse the grains and cook with the measured water and salt according to package directions, approximately 25 minutes for brown rice or 15 minutes for quinoa. Once tender, fluff with a fork and set aside to cool slightly.
02 - Shred the carrots and slice the cucumber, avocado, radishes, and scallions. Set aside each prepared vegetable for bowl assembly.
03 - If using tofu, pat dry and cube. Optionally, pan-sear the tofu in a nonstick skillet over medium heat with a small amount of oil until golden on all sides.
04 - In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, maple syrup or honey, grated ginger, and minced garlic until well combined.
05 - Divide the cooked grains evenly among four serving bowls. Arrange kimchi, optional sauerkraut, fresh vegetables, and chosen protein on top.
06 - Drizzle the dressing over each bowl. Garnish with toasted sesame seeds, sliced nori, and optional chili flakes.
07 - Serve immediately for optimal flavor and texture.

# Expert Advice:

01 -
  • Loaded with probiotics and fiber for gut health
  • Customizable to fit vegetarian, vegan, or non-vegetarian diets
02 -
  • Kimchi and sauerkraut bring probiotics that support digestive health
  • This bowl can easily be made gluten-free by using tamari instead of soy sauce
03 -
  • Make extra dressing and store in the fridge for easy meal prep
  • Add microgreens or pickled veggies for extra flavor and color
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