Buffalo chicken dip wrap

Featured in: Fresh & Fast Meals

This handheld wrap combines shredded chicken with a tangy buffalo wing sauce, creamy cheeses, and fresh vegetables, all wrapped in a soft tortilla. Perfect for a quick lunch or game day snack, it's topped with shredded romaine for added crunch and grilled for a warm, crispy finish. The blend of cheddar and blue cheese adds richness while the celery and green onions provide a fresh bite. Serve alongside extra buffalo sauce or ranch for dipping.

Updated on Tue, 23 Dec 2025 10:02:00 GMT
A close-up shot of a flavorful Buffalo Chicken Dip Wrap, ready to eat with a warm, crispy exterior. Save
A close-up shot of a flavorful Buffalo Chicken Dip Wrap, ready to eat with a warm, crispy exterior. | frizplo.com

I discovered these wraps during a chaotic Sunday afternoon when my brother showed up unexpectedly with friends, and I had leftover buffalo chicken dip sitting in my fridge. Rather than serve it the traditional way with chips, I grabbed a tortilla, spread the mixture inside, and rolled it up—suddenly everyone had something they could actually eat while watching the game. That moment of improvisation turned into my go-to move whenever I need food that feels impressive but doesn't require me to spend hours in the kitchen.

There was this one time I made these for a friend who swore she didn't like buffalo chicken anything, and she ended up eating two of them back-to-back while barely saying a word. Watching someone's face change when they realize they've been wrong about a food they thought they didn't like never gets old, and that's when I knew these wraps had real staying power.

Ingredients

  • Cooked chicken breast, shredded: Two cups gives you substance without drying out—I've learned that pre-cooked rotisserie chicken works beautifully here if you're short on time.
  • Buffalo wing sauce: A third cup is the backbone of the whole thing; don't skimp on this or you'll lose the personality that makes these special.
  • Ranch dressing: A quarter cup smooths out the heat and adds richness—it's the peacemaker between the spice and the cheese.
  • Cream cheese, softened: This binds everything into a creamy mixture instead of a dry filling, and softening it first means no lumps.
  • Shredded cheddar cheese: Half a cup gives you that melty, savory depth that makes you want to take another bite.
  • Crumbled blue cheese: A quarter cup adds this peppery, sophisticated edge that makes the whole wrap taste less ordinary.
  • Celery, finely chopped: Half a cup provides a subtle crunch and freshness that keeps the richness from becoming heavy.
  • Green onions, finely chopped: A quarter cup brings a mild sharpness that brightens everything up.
  • Shredded romaine lettuce: A cup adds moisture and a crisp contrast to the warm, creamy filling.
  • Large flour tortillas: Four 10-inch ones hold everything without falling apart, and their slight chewiness complements the filling.

Instructions

Combine the core filling:
In a medium bowl, mix your shredded chicken with the buffalo sauce, ranch, and softened cream cheese until they become one cohesive, creamy mixture. You'll notice how the heat of the sauce plays against the cool creaminess, and that's exactly what you want.
Fold in the cheeses and vegetables:
Stir in the cheddar, blue cheese, celery, and green onions until everything is evenly distributed throughout. Take a moment here to taste—this is your chance to adjust the flavors before it all goes into the wraps.
Warm your tortillas:
Heat them in a dry skillet or microwave just until they become pliable and warm, which usually takes a minute or two. Warm tortillas fold without cracking and hold their shape so much better than cold ones.
Build each wrap:
Lay a tortilla flat, place a quarter of the filling in the center, and top with a generous handful of romaine lettuce. The lettuce acts as a barrier that keeps the tortilla from getting soggy while adding that essential fresh crunch.
Roll it tight:
Fold the sides in over the filling and roll the wrap away from you, keeping tension as you go so nothing falls out. A tight roll is the difference between something that holds together and something that falls apart on the first bite.
Grill for extra flavor:
Place each wrap seam-side down in a nonstick skillet over medium heat for about 2 to 3 minutes per side until it's golden and heated through. You'll hear the sizzle, smell that toasted tortilla aroma, and watch the exterior turn crispy while the inside stays warm and creamy.
Slice and serve:
Cut each wrap in half diagonally and serve immediately while it's still warm.
The delicious filling spills from a Buffalo Chicken Dip Wrap showcasing chicken, cheese, and crunchy veggies. Save
The delicious filling spills from a Buffalo Chicken Dip Wrap showcasing chicken, cheese, and crunchy veggies. | frizplo.com

These wraps became my secret weapon for impressing people without looking like I'd spent all day in the kitchen. There's something about handing someone a warm, carefully rolled package of flavor that makes them feel genuinely cared for.

Why the Cheese Combination Matters

The blend of cheddar and blue cheese isn't just about flavor—it's about creating layers of complexity that keep your taste buds interested with every bite. The cheddar melts into the filling and provides a smooth, familiar warmth, while the blue cheese stays crumbly and sharp, cutting through the richness like a conversation between two different voices that somehow work perfectly together. I tried making these with just one cheese once, and they were fine, but they lost that magic that makes someone ask for the recipe.

The Buffalo-Ranch Balance

The key to these wraps not being overwhelming is the careful dance between buffalo sauce and ranch dressing. The ranch isn't just a flavor—it's a moderator that keeps the spice from becoming aggressive while adding a creamy dimension that makes the whole thing feel luxurious. This ratio took me a few tries to dial in, but once I found it, everything else fell into place.

Making It Your Own

These wraps are forgiving enough that you can play with them based on what's in your fridge or what you're craving that day. Swapping ingredients doesn't wreck the concept—it just makes them yours. Here are some directions to explore if you want to experiment:

  • Use Greek yogurt instead of cream cheese for a lighter version that's still creamy.
  • Skip the blue cheese entirely if it's not your thing, and use extra cheddar or even pepper jack for a different kick.
  • Add fresh cilantro, pickled jalapeños, or a drizzle of sriracha if you want to push the heat even further.
Enjoy this handheld Buffalo Chicken Dip Wrap, packed with cheesy, saucy chicken and fresh romaine lettuce. Save
Enjoy this handheld Buffalo Chicken Dip Wrap, packed with cheesy, saucy chicken and fresh romaine lettuce. | frizplo.com

These wraps have become the kind of thing I make without thinking, which is the highest compliment a recipe can receive. They're reliable, they're delicious, and they somehow make you feel like you've done something more impressive than you actually did.

Recipe FAQ

Can I make this wrap gluten-free?

Yes, simply substitute the flour tortillas with gluten-free tortillas to keep it safe for gluten-sensitive diets.

What cheeses work best in this dish?

Cheddar and blue cheese provide a sharp, tangy flavor, but you can swap blue cheese for extra cheddar if preferred.

Is it possible to lighten the creamy filling?

For a lighter version, replace cream cheese with Greek yogurt and use low-fat cheeses without sacrificing flavor.

How do I get a crispy texture on the wrap?

Grill the rolled wraps seam-side down in a nonstick skillet over medium heat for 2–3 minutes per side to achieve a golden, crispy finish.

What are good dipping options to serve with the wrap?

Extra buffalo wing sauce and ranch dressing complement the flavors and add a dipping option for those who enjoy more sauce.

Buffalo chicken dip wrap

Handheld wrap with shredded chicken, tangy buffalo sauce, creamy cheeses, and crisp veggies for a quick meal.

Prep duration
15 min
Time to cook
10 min
Complete duration
25 min
Created by Madison Young

Classification Fresh & Fast Meals

Complexity Level Easy

Cultural Origin American

Output 4 Portion Count

Dietary requirements None specified

Components

Chicken

01 2 cups cooked chicken breast, shredded (approximately 10.5 oz)

Sauce & Dairy

01 1/3 cup buffalo wing sauce
02 1/4 cup ranch dressing
03 1/4 cup cream cheese, softened
04 1/2 cup shredded cheddar cheese
05 1/4 cup crumbled blue cheese

Vegetables

01 1/2 cup finely chopped celery
02 1/4 cup finely chopped green onions
03 1 cup shredded romaine lettuce

Wraps

01 4 large flour tortillas (10-inch)

Directions

Step 01

Combine chicken and sauces: In a medium bowl, mix shredded chicken, buffalo wing sauce, ranch dressing, and softened cream cheese until fully incorporated.

Step 02

Add cheese and vegetables: Fold in shredded cheddar, crumbled blue cheese, chopped celery, and green onions evenly.

Step 03

Warm tortillas: Heat tortillas in a dry skillet or microwave until flexible and easy to fold.

Step 04

Assemble wraps: Place one quarter of the chicken mixture on each tortilla and top with shredded romaine lettuce.

Step 05

Roll wraps: Fold the tortilla sides over the filling and roll tightly to enclose the mixture completely.

Step 06

Grill wraps: Cook the wraps seam side down on a nonstick skillet over medium heat for 2 to 3 minutes per side until golden and heated through.

Step 07

Serve: Slice each wrap in half and serve immediately to preserve texture and warmth.

Necessary tools

  • Mixing bowl
  • Spoon or spatula
  • Knife and cutting board
  • Nonstick skillet

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains milk and wheat; may contain eggs and soy depending on product brands.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 475
  • Fats: 23 g
  • Carbohydrates: 36 g
  • Proteins: 32 g