Zesty Cajun Garlic Chicken Tortellini

Featured in: Cozy Dinner Plates

This vibrant dish combines tender chicken pieces with cheese-filled tortellini, all perfectly coated in a creamy Cajun garlic Parmesan sauce. Aromatics like garlic, bell pepper, and onion add depth, while a blend of Cajun seasoning and smoked paprika brings a subtle spicy kick. The sauce is rich yet balanced, enhanced with butter, heavy cream, and freshly grated Parmesan. Served garnished with fresh parsley, it’s an easy-to-make meal ideal for quick, flavorful dinners.

Updated on Sun, 09 Nov 2025 11:08:00 GMT
Zesty Cajun Garlic Parmesan Chicken Tortellini topped with parsley and extra cheese, deliciously creamy. Save
Zesty Cajun Garlic Parmesan Chicken Tortellini topped with parsley and extra cheese, deliciously creamy. | frizplo.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

I first made this when I was craving something comforting with a little heat—the combination of creamy Parmesan and Cajun spices made it an instant favorite at my house.

Ingredients

  • Boneless skinless chicken breasts: 2 large, cut into bite sized pieces
  • Refrigerated cheese tortellini: 500 g (18 oz)
  • Garlic: 3 cloves, minced
  • Red bell pepper: 1 small, diced
  • Yellow onion: 1 small, diced
  • Heavy cream: 1 cup (240 ml)
  • Parmesan cheese: 1/2 cup (50 g), freshly grated
  • Unsalted butter: 2 tablespoons
  • Cajun seasoning: 1 tablespoon
  • Smoked paprika: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon, plus more to taste
  • Olive oil: 2 tablespoons
  • Chopped fresh parsley (garnish): 2 tablespoons
  • Optional Parmesan: Extra grated for serving

Instructions

Cook tortellini:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Prepare chicken:
Heat 1 tablespoon olive oil in a large skillet over medium high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5 to 7 minutes. Remove chicken from skillet and set aside.
Sauté vegetables:
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3 to 4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Make the sauce:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in heavy cream. Bring to a gentle simmer, stirring frequently.
Add cheese:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Combine pasta and chicken:
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
Finish and serve:
Cook for an additional 2 to 3 minutes until heated through.
Garnish:
Serve garnished with fresh parsley and extra Parmesan if desired.
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This pasta has turned into a go to family dinner—everyone gathers around the table for seconds whenever it is served.

Required Tools

Large pot, large skillet, chefs knife, cutting board, wooden spoon or spatula, measuring cups and spoons

Allergen Information

Contains wheat (tortellini), milk (cream, Parmesan, butter), eggs (tortellini may contain eggs). Always check product labels for updates.

Nutritional Information (per serving)

Calories: 620 Protein: 38 g Carbohydrates: 53 g Total Fat: 29 g

A vibrant plate of Zesty Cajun Garlic Parmesan Chicken Tortellini, bursting with flavor and color. Save
A vibrant plate of Zesty Cajun Garlic Parmesan Chicken Tortellini, bursting with flavor and color. | frizplo.com

In just 40 minutes, you have a bold, restaurant style pasta that will wake up any dinner routine. Serve with crusty bread for the ultimate comfort meal.

Recipe FAQ

What type of pasta works best with this dish?

Cheese tortellini is ideal as its filled, tender texture complements the creamy and spicy sauce perfectly.

Can I use a different protein instead of chicken?

Yes, shrimp or sausage can be swapped in for chicken to create different flavor profiles.

How can I adjust the spice level?

To increase heat, add cayenne pepper or red pepper flakes; for milder tastes, reduce the Cajun seasoning.

What cooking tools do I need for this dish?

A large pot for boiling pasta, a skillet for sautéing, and standard kitchen tools like a chef’s knife and cutting board are essential.

Is this dish suitable for weeknight dinners?

Absolutely—prepared in just about 40 minutes, it’s quick, flavorful, and simple enough for busy evenings.

Zesty Cajun Garlic Chicken Tortellini

Tender chicken paired with cheesy tortellini and a creamy, spicy Cajun garlic Parmesan sauce.

Prep duration
15 min
Time to cook
25 min
Complete duration
40 min
Created by Madison Young

Classification Cozy Dinner Plates

Complexity Level Easy

Cultural Origin American/Italian Fusion

Output 4 Portion Count

Dietary requirements None specified

Components

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 ounces refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup heavy cream
02 1/2 cup freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 1/2 teaspoon smoked paprika
03 1/2 teaspoon black pepper
04 1/2 teaspoon salt, plus more to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley

Directions

Step 01

Cook Tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package instructions, then drain and set aside.

Step 02

Sauté Chicken: Heat 1 tablespoon olive oil over medium-high heat in a large skillet. Season chicken with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5 to 7 minutes. Remove from skillet and set aside.

Step 03

Cook Vegetables: In the same skillet, add remaining olive oil and butter. Sauté diced onion and bell pepper until softened, about 3 to 4 minutes. Add garlic and cook for 30 seconds until fragrant.

Step 04

Prepare Sauce: Sprinkle in remaining Cajun seasoning and smoked paprika. Stir to combine, then pour in heavy cream. Bring to a gentle simmer while stirring frequently.

Step 05

Incorporate Cheese: Add Parmesan cheese to the sauce and stir until fully melted and smooth. Adjust seasoning to taste.

Step 06

Combine Ingredients: Return the chicken to the skillet along with the cooked tortellini. Toss gently to coat evenly in the sauce.

Step 07

Finish Cooking: Cook for an additional 2 to 3 minutes until heated through.

Step 08

Serve: Plate the dish and garnish with chopped fresh parsley and optional extra Parmesan cheese.

Necessary tools

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains wheat, milk, and eggs; check tortellini packaging for specific allergens.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 620
  • Fats: 29 g
  • Carbohydrates: 53 g
  • Proteins: 38 g