Save A savory, plant-based main featuring golden tofu steaks, tender broccoli, and earthy shiitake mushrooms in a flavorful soy-garlic sauce.
I first prepared this tofu steak dish for a casual weeknight dinner, and was amazed at how the broccolis crunch and the mushroomss earthy flavor perfectly balanced the golden tofu. Even my family members who dont usually crave tofu enjoyed this flavorful and hearty meal.
Ingredients
- Tofu: 400 g (14 oz) firm tofu, drained and pressed, 1 tbsp cornstarch, 1/4 tsp salt, 1/4 tsp freshly ground black pepper, 2 tbsp vegetable oil
- Vegetables: 150 g (5 oz) broccoli florets, 100 g (3.5 oz) fresh shiitake mushrooms, stems removed and sliced, 1 small red bell pepper, sliced (optional for color)
- Sauce: 2 tbsp soy sauce (use tamari for gluten-free), 1 tbsp mirin or dry sherry, 1 tbsp water, 1 tsp toasted sesame oil, 1 tbsp maple syrup or sugar, 2 cloves garlic, minced, 1 tsp fresh ginger, grated, 1 tsp cornstarch (mixed with 2 tsp water)
- Garnish: 1 tbsp toasted sesame seeds, 2 stalks green onion, thinly sliced
Instructions
- Prepare the Tofu:
- Pat the tofu dry and cut into 2 cm (3/4 inch) thick steaks. Season both sides with salt and pepper, then dust lightly with cornstarch.
- Sauté the Tofu:
- Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu steaks and sauté for 4–5 minutes per side until golden and crisp. Transfer to a plate and cover to keep warm.
- Cook the Vegetables:
- Add the remaining 1 tbsp oil to the pan. Add broccoli florets and sauté for 2 minutes. Add shiitake mushrooms (and bell pepper, if using), and cook for another 3–4 minutes until vegetables are just tender.
- Make the Sauce:
- In a small bowl, whisk together soy sauce, mirin, water, sesame oil, maple syrup, garlic, and ginger.
- Combine and Thicken:
- Pour the sauce into the pan with the vegetables. Stir and cook for 1 minute. Add the cornstarch slurry, stir until the sauce thickens, about 1–2 minutes.
- Finish and Serve:
- Return tofu steaks to the pan, spoon sauce and vegetables over the tofu, and warm through for 1 minute. Serve hot, garnished with toasted sesame seeds and green onion.
Save This tofu steak recipe quickly became our weeknight staple, and everyone in the family loves customizing it with extra veggies.
Required Tools
Large nonstick skillet, chefs knife, cutting board, small mixing bowl, tongs or spatula
Nutritional Information
Calories: 325, Total Fat: 17 g, Carbohydrates: 22 g, Protein: 21 g per serving
Serving Suggestions
Pair with steamed jasmine rice or soba noodles, and serve alongside a crisp, dry white wine such as Sauvignon Blanc for a perfect meal.
Save This tofu steak with broccoli and mushrooms is both nutritious and delicious, making it a reliable favorite for busy nights or special occasions.
Recipe FAQ
- → How do I get tofu crispy when cooking?
Press tofu thoroughly to remove excess moisture, dust with cornstarch, and sauté in hot oil until golden on each side.
- → Can I substitute broccoli with other vegetables?
Yes, broccolini or green beans work well as alternatives while maintaining texture and flavor.
- → What enhances the sauce flavor in this dish?
The combination of soy sauce, maple syrup, garlic, ginger, and toasted sesame oil creates a balanced savory and slightly sweet glaze.
- → Should I marinate the tofu beforehand?
Marinating tofu in soy sauce and sesame oil for 15 minutes can add extra depth but is not required for delicious results.
- → What sides pair well with sautéed tofu and vegetables?
Steamed jasmine rice or soba noodles complement this dish by soaking up the flavorful sauce.