Quick Marinara Pasta Spinach

Featured in: Fresh & Fast Meals

This vibrant pasta combines jarred marinara sauce simmered with fresh baby spinach, then tossed with al dente pasta for a comforting and speedy meal. Olive oil and garlic create a fragrant base while red pepper flakes add a gentle heat. Parmesan cheese enriches the dish with savory depth, and fresh basil adds aromatic freshness. Simple steps and common pantry ingredients make this an ideal weeknight option for a fulfilling Italian-American main course.

Updated on Wed, 24 Dec 2025 08:25:00 GMT
Quick Marinara Pasta with Spinach served in a bowl, steam rising, a comforting Italian-American dinner. Save
Quick Marinara Pasta with Spinach served in a bowl, steam rising, a comforting Italian-American dinner. | frizplo.com

There's something almost meditative about the moment when a jar of marinara hits a hot skillet and the kitchen fills with that unmistakable tomato-and-garlic warmth. I stumbled onto this pasta one weeknight when I had exactly twenty minutes and absolutely nothing fancy in mind—just dried pasta, a jar I'd grabbed at the market, and a handful of spinach that needed using up before it turned into kitchen regret. What surprised me was how that simple combination became the thing I'd make again and again, not because it was impressive, but because it actually tasted like someone cared.

I remember making this for my roommate on a Thursday when she'd had the kind of day where everything went wrong, and she came home to the smell of garlic and tomato already filling the apartment. She sat at the kitchen counter while I finished the last few minutes, and by the time I slid a bowl in front of her, she'd already started talking about something better. Food doesn't always have to fix the world, but sometimes it just has to say "I'm here too."

Ingredients

  • Dried spaghetti or penne (12 oz): Use whatever shape you have on hand—the sauce clings just as well to penne's ridges as it does to spaghetti's curves.
  • Salt: For the pasta water—don't skip this, it's the only seasoning the pasta itself will get.
  • Olive oil (2 tbsp): The foundation for everything, so use one you actually like the taste of.
  • Garlic (3 cloves, minced): The moment garlic hits hot oil and goes fragrant is when you know you're on the right track.
  • Jarred marinara sauce (24 oz): Pick one that reads like actual ingredients—tomatoes, garlic, olive oil—not a chemistry experiment.
  • Fresh baby spinach (5 oz): The tender leaves wilt faster than you'd expect, so have it ready before the sauce is simmering.
  • Red pepper flakes (1/2 tsp, optional): A whisper of heat that wakes everything up without overwhelming.
  • Black pepper: Freshly ground makes all the difference in a dish this simple.
  • Grated Parmesan (1/4 cup, plus more): Real Parmesan, not the stuff in the green can—you'll taste the difference immediately.
  • Fresh basil leaves (optional): Tear them by hand just before serving so they stay bright green and fragrant.

Instructions

Start the pasta:
Fill a large pot with water, salt it generously until it tastes like the sea, and bring it to a rolling boil. Add pasta and stir once so nothing sticks to itself, then cook according to the box until you can bend a piece between your fingers with just a tiny bit of resistance—that's al dente, and it matters.
Build the base:
While water heats, pour olive oil into a large skillet over medium flame and add your minced garlic. Within thirty seconds it'll smell like dinner, and that's your signal to move forward before it browns.
Simmer the sauce:
Pour in the marinara and let it bubble gently at the edges—not a rolling boil, just a quiet simmer. Stir in red pepper flakes if you want a little warmth underneath the sweetness.
Add the spinach:
Dump all the fresh spinach in and watch it wilt from bright green to silky dark ribbons in about two minutes, stirring just enough to help it along. It seems like so much until it hits the heat, then you wonder where it all went.
Bring it together:
Add your drained pasta to the sauce and toss until every strand is coated and glossy. If it feels thick and heavy, splash in some of that pasta water you reserved—it'll loosen everything and add body at the same time.
Finish with grace:
Stir in the Parmesan, crack some black pepper over everything, and taste before serving. It's the last moment to adjust for you.
A close-up of Quick Marinara Pasta with Spinach, showcasing vibrant red sauce and fresh green spinach. Save
A close-up of Quick Marinara Pasta with Spinach, showcasing vibrant red sauce and fresh green spinach. | frizplo.com

I've learned that the best meals are often the ones you make without overthinking, the ones where you're just moving through your kitchen with purpose and a little jazz playing somewhere in the background. This pasta became that for me—not because it's fancy or complicated, but because it's reliable in the way only simple, honest food can be.

When You Want to Make It Heartier

If you're feeding people who need something more substantial, white beans are your quiet ally—about a cup of canned cannellini, drained and rinsed, stirred in with the spinach will add protein and a creamy texture without changing the essential character of the dish. Sautéed mushrooms work the same way, bringing an earthy deepness that makes the tomato taste rounder and more complete.

Keeping It Vegan and Flexible

Leave the Parmesan off entirely or swap it for a nutritional yeast if you want the savory depth without dairy, and the dish doesn't feel like it's missing anything—it just becomes something else, equally worth making. The sauce carries the whole thing, so as long as that's good, everything else falls into place.

Serving and Pairing

Serve this right from the skillet if you're eating casually, or plate it and let people add their own Parmesan and basil—there's something nice about giving people control over the final moment. A cold green salad beside it cuts through the richness beautifully, and garlic bread isn't a luxury, it's a necessity for soaking up every bit of sauce that lingers in the bowl.

  • If you make extra, it reheats better than you'd expect—just add a splash of water and let it warm gently on the stovetop so the pasta doesn't get rubbery.
  • Leftovers for lunch the next day, eaten cold from a container, are secretly one of life's quiet pleasures.
  • This is the kind of recipe that teaches you to trust simple ingredients and your own taste buds over complicated instructions.
Tender Quick Marinara Pasta with Spinach, ready to be devoured, garnished with Parmesan cheese and basil. Save
Tender Quick Marinara Pasta with Spinach, ready to be devoured, garnished with Parmesan cheese and basil. | frizplo.com

This is the kind of recipe that reminds you why you started cooking in the first place—not for perfection, but for the simple pleasure of feeding yourself and the people around you well. Make it tonight, and you'll probably make it again next week.

Recipe FAQ

Can I use fresh tomatoes instead of marinara sauce?

Yes, fresh tomatoes can be cooked down with garlic and herbs to create a flavorful sauce, but it will require more cooking time.

How can I make this dish vegan?

Omit the Parmesan cheese or substitute with a plant-based alternative to keep the dish vegan-friendly.

What pasta types work best for this dish?

Spaghetti or penne are ideal as they hold the sauce well, but any pasta shape can be used based on preference.

Can I add protein to this meal?

Yes, cooked white beans or sautéed mushrooms make great additions for extra protein and texture.

How do I prevent the sauce from being too thick?

Reserve some pasta cooking water and add a splash to the sauce while tossing to achieve a smooth consistency.

Quick Marinara Pasta Spinach

Vibrant pasta tossed with marinara sauce and fresh spinach, ready in under 20 minutes.

Prep duration
5 min
Time to cook
15 min
Complete duration
20 min
Created by Madison Young

Classification Fresh & Fast Meals

Complexity Level Easy

Cultural Origin Italian-American

Output 4 Portion Count

Dietary requirements Meat-Free

Components

Pasta

01 12 oz dried spaghetti or penne
02 Salt for pasta water

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, minced
03 24 oz jar marinara sauce
04 5 oz fresh baby spinach
05 1/2 tsp red pepper flakes (optional)
06 Freshly ground black pepper, to taste

To Serve

01 1/4 cup grated Parmesan cheese (plus more for serving)
02 Fresh basil leaves (optional)

Directions

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta.

Step 02

Sauté garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Step 03

Simmer sauce: Pour in marinara sauce and bring to a gentle simmer. Add red pepper flakes if desired.

Step 04

Wilt spinach: Stir in fresh spinach and cook, stirring, until wilted, about 2 to 3 minutes.

Step 05

Combine pasta and sauce: Add drained pasta to sauce, tossing to coat. Add reserved pasta water gradually if sauce needs thinning.

Step 06

Finish with cheese and seasoning: Stir in grated Parmesan cheese and season with freshly ground black pepper.

Step 07

Serve: Serve immediately, garnished with extra Parmesan cheese and fresh basil leaves if desired.

Necessary tools

  • Large pot
  • Colander
  • Large skillet
  • Wooden spoon
  • Chef's knife

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains wheat (pasta) and milk (Parmesan cheese). Use gluten-free pasta and dairy-free alternatives as needed. Verify allergens in jarred marinara sauce.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 410
  • Fats: 10 g
  • Carbohydrates: 66 g
  • Proteins: 14 g