Macaroni & Peas Delight

Featured in: Cozy Dinner Plates

This comforting macaroni dish blends tender pasta with sweet green peas and a creamy Parmesan sauce. Start by boiling macaroni and adding peas towards the end. Meanwhile, sauté onion and garlic in butter until soft, then combine with pasta and peas. Stir in milk or cream, Parmesan, and reserved cooking water to create a luscious sauce. Season with salt, pepper, and optional red pepper flakes for a gentle kick. Perfect for a quick, satisfying dinner with creamy, savory flavors.

Updated on Tue, 18 Nov 2025 14:22:00 GMT
Creamy macaroni and peas, a comforting bowl of pasta with melted Parmesan cheese. Save
Creamy macaroni and peas, a comforting bowl of pasta with melted Parmesan cheese. | frizplo.com

A comforting, budget-friendly pasta dish that combines tender macaroni with sweet green peas in a light, flavorful sauce. Perfect for a quick weeknight meal.

This was a staple in my college years, when I needed something filling, affordable, and easy to make for packed evenings. The blend of pasta and peas always brought comfort, especially paired with a sprinkle of cheese and a dash of black pepper.

Ingredients

  • Pasta: 350 g (12 oz) dried macaroni
  • Vegetables: 1 cup (150 g) frozen or fresh green peas, 1 small onion finely chopped, 2 cloves garlic minced
  • Dairy & Flavorings: 2 tbsp (30 g) unsalted butter, 1/4 cup (60 ml) whole milk or cream, 1/2 cup (50 g) grated Parmesan cheese, Salt and black pepper to taste, Optional: Pinch of red pepper flakes

Instructions

Boil Macaroni:
Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente.
Add Peas:
In the last 2 minutes of pasta cooking, add the peas to the boiling water.
Sauté Vegetables:
While the pasta cooks, melt butter in a large skillet over medium heat. Add onion and cook until soft and translucent about 3 to 4 minutes. Add garlic and cook for 30 seconds until fragrant.
Drain Pasta & Peas:
Drain the pasta and peas reserving 1/2 cup (120 ml) of pasta cooking water.
Combine and Mix:
Add the drained pasta and peas to the skillet with the onions. Stir in milk or cream Parmesan cheese a splash of reserved pasta water salt pepper and red pepper flakes if using. Toss everything together over low heat until creamy and well coated. Add more pasta water if needed.
Serve:
Taste and adjust seasoning. Serve immediately with extra Parmesan if desired.
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Growing up, my grandmother would make this every time we visited for Sunday lunch. It was a simple but meaningful tradition that brought everyone together around the table, with plenty of laughter and second helpings.

Required Tools

Large pot, colander, large skillet or sauté pan, wooden spoon or spatula, grater for Parmesan.

Allergen Information

Contains: Wheat (gluten), Milk (dairy), Cheese (dairy). For gluten-free use appropriate macaroni. For dairy-free choose plant-based alternatives and always check labels for allergens.

Nutritional Information (per serving)

Calories: 385, Total Fat: 12 g, Carbohydrates: 53 g, Protein: 14 g.

A close-up shot of the finished macaroni & peas, ready to serve with extra cheese. Save
A close-up shot of the finished macaroni & peas, ready to serve with extra cheese. | frizplo.com

This comforting dish comes together effortlessly and makes a wonderful meal any night of the week. Serve hot with extra Parmesan or fresh herbs for even more flavor.

Recipe FAQ

Can I use fresh peas instead of frozen?

Yes, fresh peas work wonderfully and can be added during the last few minutes of pasta cooking for a tender bite.

How can I make this dish vegan-friendly?

Replace butter with olive oil, swap milk for plant-based alternatives, and use nutritional yeast instead of Parmesan for a vegan twist.

What type of pasta works best here?

Traditional dried macaroni is ideal for this dish, but other small pasta shapes like elbow or shells can also be used effectively.

Can I add protein to this dish?

Yes, cooked ham, crispy bacon, or canned tuna can be stirred in to boost protein and add extra flavor.

How do I achieve a creamy sauce without it being watery?

Use reserved pasta cooking water sparingly and stir gently with butter, milk, and cheese to reach a smooth, creamy consistency.

Macaroni & Peas Delight

A quick, creamy macaroni dish with sweet peas and rich Parmesan for a comforting meal.

Prep duration
5 min
Time to cook
15 min
Complete duration
20 min
Created by Madison Young

Classification Cozy Dinner Plates

Complexity Level Easy

Cultural Origin American/Italian

Output 4 Portion Count

Dietary requirements Meat-Free

Components

Pasta

01 12 oz dried macaroni

Vegetables

01 1 cup frozen or fresh green peas
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Dairy & Flavorings

01 2 tbsp unsalted butter
02 1/4 cup whole milk or cream
03 1/2 cup grated Parmesan cheese
04 Salt, to taste
05 Black pepper, to taste
06 Pinch of red pepper flakes (optional)

Directions

Step 01

Cook macaroni: Bring a large pot of salted water to a boil. Add macaroni and cook until al dente according to package instructions.

Step 02

Add peas to boiling water: Add peas to the boiling water during the last 2 minutes of pasta cooking.

Step 03

Sauté aromatics: While pasta cooks, melt butter in a large skillet over medium heat. Add chopped onion and cook until soft and translucent, about 3 to 4 minutes. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 04

Drain pasta and peas: Drain the macaroni and peas, reserving 1/2 cup of pasta cooking water.

Step 05

Combine ingredients: Add drained pasta and peas to the skillet with sautéed onions. Stir in milk or cream, Parmesan cheese, a splash of reserved pasta water, salt, pepper, and red pepper flakes if using. Toss gently over low heat until creamy and evenly coated, adding more pasta water as needed.

Step 06

Adjust seasoning and serve: Taste and adjust seasoning as desired. Serve immediately with extra Parmesan cheese if preferred.

Necessary tools

  • Large pot
  • Colander
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Grater

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains wheat (gluten), milk (dairy), and cheese (dairy).
  • Use certified gluten-free macaroni for gluten-free diets.
  • For dairy-free options, substitute with plant-based alternatives.
  • Check ingredient labels for hidden allergens.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 385
  • Fats: 12 g
  • Carbohydrates: 53 g
  • Proteins: 14 g