Save A flavorful hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
The first time I threw everything into the Instant Pot at once I was amazed by the depth of flavor and how everything cooked perfectly with zero fuss. This is my go-to weeknight dinner when I want something wholesome but don&t have much time or energy.
Ingredients
- Boneless skinless chicken thighs: About 1 lb (450 g) for hearty protein
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Small red onion: Cut into wedges
- Olive oil: 3 tbsp for moisture and flavor
- Dijon mustard: 1 tbsp for tanginess
- Balsamic vinegar: 1 tbsp for richness
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley: 2 tbsp, optional garnish
- Lemon wedges: For serving
Instructions
- Make marinade:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Coat ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion to the bowl. Toss until everything is well coated.
- Instant Pot method:
- Add 1/4 cup water to the bottom of the pot. Transfer the coated mixture to the pot. Seal and cook on Manual high pressure for 10 minutes. Quick-release then switch to Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer method:
- Preheat to 375°F (190°C). Arrange coated chicken and vegetables in a single layer (cook in batches if needed). Air fry for 18-20 minutes shaking halfway until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot garnished with parsley and lemon wedges.
Save This dish quickly became a favorite in our family when everyone wanted seconds even picky eaters. It works for casual weeknight dinners and feels special enough for guests.
Required Tools
Instant Pot or Air Fryer mixing bowl tongs or spatula knife and cutting board for easy prep and cooking.
Nutritional Information
Each serving contains about 315 calories 15 g total fat 23 g carbohydrates and 23 g protein for a filling balanced meal.
Variations
Swap chicken with salmon fillets tofu or boneless skinless chicken breasts. Try other sturdy vegetables such as carrots zucchini or cauliflower as desired.
Save This one-pot meal delivers great taste every time and is sure to become your easy dinner staple. Enjoy with friends or family and savor delicious leftovers the next day.