Honey Soy Roasted Carrots

Featured in: Seasonal Fresh Picks

This dish features peeled baby carrots gently coated with a honey and soy glaze, combining sweet and savory notes. Oven-roasted at 200°C (400°F) until tender and caramelized, the carrots develop a rich flavor complemented by hints of garlic and sesame. Finished with optional toasted sesame seeds and fresh herbs, this vibrant side enriches any meal. Easy to prepare and suitable for vegetarian and gluten-free diets, it pairs beautifully with roasted proteins or grain bowls.

Updated on Mon, 22 Dec 2025 15:33:00 GMT
Honey soy roasted carrots glistening with the perfect glaze, ready for serving this colorful side. Save
Honey soy roasted carrots glistening with the perfect glaze, ready for serving this colorful side. | frizplo.com

I started making these carrots on a Tuesday night when I had nothing but a bag of baby carrots and some pantry staples. The glaze came together in under two minutes, and by the time they came out of the oven, golden and sticky, I knew this would become a regular. My partner walked in, grabbed one straight off the pan, and said they tasted like something from a restaurant. That was enough for me.

I brought these to a potluck once, mostly because I forgot to plan ahead and needed something fast. They disappeared before the main course, and three people asked for the recipe. One friend admitted she never thought carrots could be the thing people fought over, but here we were. I made them again the next week just to prove it wasn't a fluke.

Ingredients

  • Baby carrots: Use the ones that are actually small and tender, not those thick carved cylinders that taste like water. Peel them if the skins look dull, but sometimes I skip it and they turn out fine.
  • Honey: This is what makes the glaze stick and caramelize, so don't swap it for something watery unless you use maple syrup, which works almost as well.
  • Soy sauce: I always use tamari because I keep it around for gluten reasons, but regular soy sauce is completely fine if that is what you have.
  • Olive oil: Keeps everything from drying out in the oven and helps the glaze coat evenly without sliding off.
  • Sesame oil: Just a teaspoon gives the whole dish a toasty, nutty backbone that makes people ask what the secret ingredient is.
  • Garlic: Mince it as fine as you can so it melts into the glaze instead of burning in little chunks on the pan.
  • Black pepper: Freshly ground makes a difference here, it cuts through the sweetness just enough to keep things balanced.
  • Sesame seeds and herbs: Totally optional, but they make the dish look like you tried harder than you actually did.

Instructions

Get the oven ready:
Preheat to 200°C and line your baking sheet with parchment paper so nothing sticks. I learned this the hard way after scrubbing burnt honey off a pan for twenty minutes.
Mix the glaze:
Whisk honey, soy sauce, olive oil, sesame oil, garlic, and black pepper in a large bowl until it looks smooth and glossy. It should smell sweet and salty at the same time.
Coat the carrots:
Toss the baby carrots in the glaze until every piece is covered. Use your hands if you want, it is faster and you will get them more evenly coated.
Arrange on the pan:
Spread the carrots in a single layer so they roast instead of steam. Pour any leftover glaze from the bowl over the top.
Roast until caramelized:
Bake for 20 to 25 minutes, flipping them once halfway through so both sides get that sticky golden color. They should be tender when you poke them with a fork but not mushy.
Finish and serve:
Move them to a serving dish while they are still hot. Sprinkle sesame seeds and herbs on top if you are feeling fancy, then serve right away.
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The first time I served these at a family dinner, my cousin who claims to hate cooked vegetables ate four servings. She kept saying it was because she was being polite, but I saw her sneaking them off the platter when she thought no one was looking. Now she texts me every few months asking if I remember that carrot recipe, and I send her the same instructions every time.

What to Serve Them With

I have paired these with roasted chicken, pan seared tofu, and even just a bowl of rice when I was too tired to cook anything else. They work next to grilled steak, alongside salmon, or on top of a grain bowl with some greens and a fried egg. Honestly, they are sweet and savory enough to carry a meal on their own if you double the batch and add some crusty bread.

How to Store and Reheat

Leftovers keep in the fridge for about three days in a sealed container. Reheat them in a hot oven for a few minutes to crisp up the glaze again, or just eat them cold straight from the container, which I do more often than I admit. The microwave makes them soft and a little sad, so I avoid it unless I am in a serious rush.

Ways to Change It Up

Sometimes I add a pinch of chili flakes to the glaze when I want a little heat that sneaks up on you after the sweetness fades. Maple syrup works instead of honey if you are cooking for someone vegan, and the flavor stays close enough that most people will not notice. If I have regular sized carrots instead of baby ones, I just cut them into sticks and roast them the same way.

  • Try swapping sesame oil for a few drops of toasted walnut oil if you want a deeper nutty flavor.
  • Toss in a tablespoon of rice vinegar at the end for a bright tangy finish that cuts the richness.
  • Throw in some thinly sliced shallots on the pan for the last ten minutes so they caramelize alongside the carrots.
Vibrant honey soy roasted carrots with a caramelized exterior, a delicious vegetarian side dish. Save
Vibrant honey soy roasted carrots with a caramelized exterior, a delicious vegetarian side dish. | frizplo.com

These carrots have saved me on nights when I needed something quick that still felt thoughtful. They look like effort, taste like comfort, and somehow make everyone at the table a little happier.

Recipe FAQ

How do I ensure the carrots roast evenly?

Arrange the carrots in a single layer on a parchment-lined baking sheet. Turn them halfway through roasting to promote even caramelization and tenderness.

Can I substitute honey for a vegan alternative?

Yes, maple syrup works well as a vegan-friendly substitute without compromising the sweet flavor of the glaze.

What type of soy sauce should I use for gluten-free options?

Use tamari instead of regular soy sauce to keep the dish gluten-free.

How can I add a spicy kick to the glaze?

Adding a pinch of chili flakes to the glaze before roasting introduces a subtle heat that complements the sweet and savory flavors.

What garnishes enhance the dish's flavor and presentation?

Toasted sesame seeds and chopped fresh parsley or cilantro add texture, aroma, and a fresh finish.

Honey Soy Roasted Carrots

Tender baby carrots dressed in a sweet soy glaze, oven-roasted until caramelized and flavorful.

Prep duration
10 min
Time to cook
25 min
Complete duration
35 min
Created by Madison Young

Classification Seasonal Fresh Picks

Complexity Level Easy

Cultural Origin Fusion

Output 4 Portion Count

Dietary requirements Meat-Free, No Dairy, No Gluten

Components

Vegetables

01 1 lb baby carrots, peeled and trimmed

Glaze

01 2 tbsp honey
02 2 tbsp soy sauce (use tamari for gluten-free)
03 1 tbsp olive oil
04 1 tsp sesame oil
05 1 clove garlic, finely minced
06 ½ tsp freshly ground black pepper

Garnish (optional)

01 1 tsp toasted sesame seeds
02 2 tbsp chopped fresh parsley or cilantro

Directions

Step 01

Preheat oven and prepare tray: Set the oven to 400°F and line a baking sheet with parchment paper.

Step 02

Prepare honey soy glaze: In a large bowl, whisk together honey, soy sauce, olive oil, sesame oil, garlic, and black pepper.

Step 03

Coat carrots: Add baby carrots to the bowl and toss until thoroughly coated with the glaze.

Step 04

Arrange and roast: Spread the carrots in a single layer on the prepared baking sheet, drizzle any leftover glaze over them, and roast for 20 to 25 minutes, turning once halfway, until tender and caramelized.

Step 05

Garnish and serve: Transfer carrots to a serving dish, sprinkle with toasted sesame seeds and chopped herbs if desired, and serve warm.

Necessary tools

  • Large mixing bowl
  • Whisk
  • Baking sheet
  • Parchment paper

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains soy; for gluten-free option, use tamari instead of regular soy sauce and verify labels for wheat content.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 95
  • Fats: 3 g
  • Carbohydrates: 16 g
  • Proteins: 1 g