Cooked and Loved Cabbage

Featured in: Seasonal Fresh Picks

This vibrant warm salad transforms humble cabbage into something extraordinary through quick sautéing. The tender leaves mingle with julienned carrots, crisp red onion, and colorful bell peppers, all tied together with a zesty apple cider vinaigrette enriched with Dijon mustard and honey. Ready in just 25 minutes, this versatile bowl works beautifully as a light lunch or alongside grilled proteins. The warmth softens the cabbage while preserving its satisfying crunch, creating textures that keep every bite interesting.

Updated on Wed, 21 Jan 2026 16:51:00 GMT
Warm, vibrant Cooked and Loved Cabbage Salad features sautéed cabbage, crisp carrot ribbons, and a tangy herb dressing tossed with red onion and bell pepper. Save
Warm, vibrant Cooked and Loved Cabbage Salad features sautéed cabbage, crisp carrot ribbons, and a tangy herb dressing tossed with red onion and bell pepper. | frizplo.com

The winter my CSA box kept delivering cabbage after cabbage, I found myself standing in my kitchen at 9 PM, hungry and staring at yet another head of green cabbage. That night, desperate for something that wasn't coleslaw or boiled, I decided to treat it like the star ingredient it deserved to be. I warmed it in a skillet, let it get just tender enough to lose that raw bite but keep its sweet crunch, and dressed it while it was still hot enough to make the herbs release their perfume. Now it's the vegetable dish my friends actually request, and I keep a head of cabbage in my crisper drawer just for this moment.

Last summer I made this for a rooftop potluck when it was too hot to turn on the oven. I prepped everything in the morning, kept the components separate, and did the final toss right before serving. Even the self-proclaimed cabbage skeptics went back for seconds, and someone actually asked for the recipe while standing next to the serving bowl with a fork still in hand.

Ingredients

  • 1 medium green cabbage: Thinly sliced with a sharp knife or mandoline, this becomes the surprisingly sweet backbone of the whole salad after a quick sauté
  • 1 large carrot: Julienned into matchsticks, it adds this fresh crunch that plays beautifully against the tender warm cabbage
  • 1 small red onion: Thinly sliced, it mellows out when tossed with the warm vegetables and dressing
  • 1 red bell pepper: Cut into thin strips, it brings color and a subtle sweetness that balances everything
  • 2 tbsp fresh parsley: Chopped and added at the end, it brightens the whole bowl and makes it feel finished
  • 3 tbsp extra-virgin olive oil: One tablespoon for cooking the cabbage, the rest goes into the dressing to make it silky
  • 2 tbsp apple cider vinegar: The tang that cuts through the warm vegetables and makes each bite sing
  • 1 tbsp Dijon mustard: This emulsifies the dressing and gives it that subtle depth
  • 1 tsp honey: Just enough to balance the acid and bring out the cabbage's natural sweetness
  • 1/2 tsp sea salt and 1/4 tsp black pepper: Season simply, taste as you go
  • 1/4 cup toasted walnuts or sunflower seeds: Optional but I almost always add them for that satisfying crunch on top

Instructions

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Warm the cabbage:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat and add the sliced cabbage. Sauté for 4 to 5 minutes, stirring frequently until it's just tender but still vibrant and not mushy.
Combine the vegetables:
Transfer the warm cabbage to a large mixing bowl and add the julienned carrot, red onion, bell pepper, and chopped parsley. Toss everything together while the cabbage is still warm.
Make the dressing:
In a small bowl, whisk together the remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until emulsified and slightly thickened.
Dress the salad:
Pour the dressing over the vegetables and toss thoroughly to coat every piece. Let it rest for 5 minutes to let the flavors meld together.
Finish and serve:
Top with toasted walnuts or sunflower seeds and crumbled feta if using. Serve warm or at room temperature.
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| frizplo.com

This salad has become my go-to for those nights when I want something nourishing but not heavy, when I want vegetables that feel like a proper meal rather than an afterthought. It's the dish that proved to me cabbage deserves way more credit than it gets.

The Art of Warm Salads

Something magical happens when you dress vegetables while they're still warm. The flavors open up and absorb everything so much better than cold ever could. I've started applying this principle to all kinds of vegetables, but cabbage especially responds beautifully to that little bit of heat.

Make It Your Own

Sometimes I'll add thinly sliced radishes for extra peppery bite or throw in shredded apple for sweetness. The base formula of warm cabbage plus bright dressing plus crunchy vegetables works with whatever you have in the fridge. That's the beauty of a recipe like this, it teaches you a method rather than locking you into strict rules.

Serving Suggestions

This salad sits perfectly alongside grilled chicken or roasted salmon for a complete dinner. I've also served it as part of a mezze spread with hummus and warm pita, and it holds its own beautifully. The vegetarian and gluten-free nature means it works at almost any table.

  • Let guests add their own feta or nuts at the table so everyone can make it work for their diet
  • Double the dressing if you love things really saucy, the vegetables drink it up
  • A squeeze of fresh lemon right before serving brightens everything up even more
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In a skillet, this Cooked and Loved Cabbage Salad sizzles until tender-crisp, then gets dressed in a zesty apple cider vinaigrette and fresh parsley. Save
In a skillet, this Cooked and Loved Cabbage Salad sizzles until tender-crisp, then gets dressed in a zesty apple cider vinaigrette and fresh parsley. | frizplo.com

Hope this salad finds its way into your regular rotation like it did mine. There's something deeply satisfying about turning humble ingredients into something you're excited to eat.

Recipe FAQ

Should I serve this cabbage dish warm or cold?

This versatile creation shines when served warm or at room temperature. The sautéed cabbage retains heat while the fresh vegetables add refreshing contrast. If refrigerating, let it sit at room temperature for 15 minutes before serving to awaken the flavors.

Can I make this ahead of time?

Yes, this dish keeps well refrigerated for up to 2 days. The flavors actually deepen as they meld together. Store in an airtight container and bring to room temperature before serving—the cabbage texture remains satisfying and the dressing continues to infuse the vegetables.

What proteins pair well with this cabbage bowl?

Grilled chicken, roasted salmon, or pan-seared tofu complement beautifully. The tangy dressing cuts through rich proteins while the hearty cabbage provides substantial body. For a complete vegetarian meal, add chickpeas or white beans directly to the mix.

How do I get the cabbage texture right?

Sauté over medium-high heat for just 4-5 minutes, stirring frequently. You want the cabbage tender but still vibrant—never mushy or translucent. Thin slicing helps it cook evenly while maintaining that essential crunch that makes this dish so satisfying.

Can I use different vegetables?

Absolutely. Thinly sliced radishes, shredded apple, or shaved Brussels sprouts work wonderfully. The key is maintaining a mix of tender and crisp elements. Just keep total vegetable quantities similar for proper dressing coverage.

Is this suitable for special diets?

This dish naturally accommodates vegetarian, gluten-free, and dairy-free diets. Use maple syrup instead of honey for vegan compliance, and simply omit the feta cheese to keep it dairy-free. The walnuts add protein but can be replaced with sunflower seeds for nut-free needs.

Cooked and Loved Cabbage

Warm cabbage salad with crisp vegetables and tangy herb dressing

Prep duration
15 min
Time to cook
10 min
Complete duration
25 min
Created by Madison Young

Classification Seasonal Fresh Picks

Complexity Level Easy

Cultural Origin Contemporary

Output 4 Portion Count

Dietary requirements Meat-Free, No Gluten

Components

Vegetables

01 1 medium green cabbage (about 2 pounds), cored and thinly sliced
02 1 large carrot, peeled and julienned
03 1 small red onion, thinly sliced
04 1 red bell pepper, thinly sliced
05 2 tablespoons fresh parsley, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons apple cider vinegar
03 1 tablespoon Dijon mustard
04 1 teaspoon honey or maple syrup
05 1/2 teaspoon sea salt
06 1/4 teaspoon freshly ground black pepper

Optional Toppings

01 1/4 cup toasted walnuts or sunflower seeds
02 1 ounce feta cheese, crumbled

Directions

Step 01

Sauté the Cabbage: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced cabbage and sauté for 4–5 minutes, stirring frequently, until just tender but still vibrant. Remove from heat and transfer to a large mixing bowl.

Step 02

Combine Vegetables: Add julienned carrot, red onion, bell pepper, and parsley to the warm cabbage. Toss gently to mix evenly.

Step 03

Prepare the Dressing: In a small bowl, whisk together remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until fully emulsified and smooth.

Step 04

Dress and Rest: Pour dressing over vegetables and toss thoroughly to coat. Let salad rest for 5 minutes to allow flavors to meld.

Step 05

Finish and Serve: Top with walnuts or sunflower seeds and feta cheese if using. Serve warm or at room temperature.

Necessary tools

  • Large skillet
  • Mixing bowls
  • Whisk
  • Cutting board and knife

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains mustard (in Dijon), tree nuts (if using walnuts), and dairy (if using feta). Verify all packaged ingredients for potential allergens.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 170
  • Fats: 11 g
  • Carbohydrates: 16 g
  • Proteins: 3 g