Creamy Tuscan Orzo Bowl

Featured in: Cozy Dinner Plates

This Tuscan-inspired orzo dish features tender pasta simmered in a velvety garlic-Parmesan sauce. Sun-dried tomatoes add a subtle sweetness, balanced by fresh spinach and Italian herbs. The sauce becomes luxuriously creamy with a touch of heavy cream, making this a comforting and satisfying vegetarian main. Ready in 30 minutes, it’s perfect for a flavorful yet simple meal.

Updated on Sun, 09 Nov 2025 15:04:00 GMT
Creamy Tuscan Orzo Bowl topped with fresh spinach and sun-dried tomatoes, irresistible!  Save
Creamy Tuscan Orzo Bowl topped with fresh spinach and sun-dried tomatoes, irresistible! | frizplo.com

A rich and comforting bowl of orzo pasta simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes spinach and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.

I first made this dish on a busy weeknight when I wanted something cozy but easy. The orzo cooks up beautifully and the creamy sauce brings everything together so well—it has become a go-to comfort dinner for our family.

Ingredients

  • Orzo pasta: 1 ½ cups (300 g)
  • Vegetable broth: 4 cups (960 ml)
  • Olive oil: 2 tablespoons
  • Yellow onion: 1 small finely chopped
  • Garlic cloves: 3 minced
  • Sun-dried tomatoes: 1 cup (50 g) drained and sliced
  • Baby spinach: 4 cups (120 g)
  • Heavy cream: ¾ cup (180 ml)
  • Parmesan cheese: ½ cup (50 g) grated
  • Dried Italian herbs: 1 teaspoon
  • Crushed red pepper flakes: ½ teaspoon optional
  • Salt and black pepper: to taste

Instructions

Prepare vegetables:
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3–4 minutes until translucent.
Add aromatics:
Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
Toast orzo:
Add orzo to skillet. Toast for 2 minutes stirring frequently.
Simmer:
Pour in vegetable broth and bring to a gentle simmer. Cook stirring occasionally for 8–10 minutes or until orzo is al dente and most liquid is absorbed.
Make it creamy:
Reduce heat to low. Stir in heavy cream Parmesan Italian herbs and red pepper flakes (if using). Mix well and cook for 2–3 minutes until the sauce is creamy.
Add spinach and finish:
Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
Serve:
Serve hot garnished with extra Parmesan and a drizzle of olive oil if desired.
A warm Creamy Tuscan Orzo Bowl, perfect for chilly evenings and hearty meals.  Save
A warm Creamy Tuscan Orzo Bowl, perfect for chilly evenings and hearty meals. | frizplo.com

My kids love to sprinkle extra Parmesan on top and help stir in the spinach. It's a recipe that brings everyone to the table fast and happy.

Variations

Add cooked white beans or grilled chicken (if not vegetarian) for more protein. Swap in half-and-half for the cream for a lighter version or try kale in place of spinach if you like heartier greens.

Serving Suggestions

This orzo pairs beautifully with a crisp green salad and fresh-baked bread. For the adults at the table a chilled glass of Pinot Grigio is an excellent match.

Nutrition Information

Each serving has about 430 calories 18 g total fat 54 g carbohydrates and 13 g protein. These values are estimates and may vary depending on exact ingredients used.

Delicious Creamy Tuscan Orzo Bowl, rich with garlic Parmesan sauce and vibrant greens. Save
Delicious Creamy Tuscan Orzo Bowl, rich with garlic Parmesan sauce and vibrant greens. | frizplo.com

This bowl is pure comfort after a long day and comes together so quickly. Enjoy it hot and fresh—leftovers reheat beautifully too.

Recipe FAQ

What is the best way to cook orzo for this dish?

Toast the orzo briefly in olive oil before simmering in vegetable broth to enhance its nutty flavor and ensure it cooks evenly.

Can I substitute heavy cream with a lighter option?

Yes, half-and-half can be used for a lighter, less rich sauce while maintaining creaminess.

Which herbs enhance the Tuscan flavor in this dish?

Dried Italian herbs such as oregano, basil, and thyme add authentic Tuscan notes to the sauce.

How can I add protein to this meal?

Incorporate cooked white beans or grilled chicken to increase protein content without altering the creamy texture.

Is there a recommended wine pairing?

A crisp white wine like Pinot Grigio complements the creamy and savory elements beautifully.

Creamy Tuscan Orzo Bowl

Orzo cooked in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and Italian herbs.

Prep duration
10 min
Time to cook
20 min
Complete duration
30 min
Created by Madison Young

Classification Cozy Dinner Plates

Complexity Level Easy

Cultural Origin Italian

Output 4 Portion Count

Dietary requirements Meat-Free

Components

Pasta

01 1 ½ cups orzo pasta
02 4 cups vegetable broth

Vegetables

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 1 cup sun-dried tomatoes, drained and sliced
05 4 cups baby spinach

Dairy

01 ¾ cup heavy cream
02 ½ cup grated Parmesan cheese

Herbs & Seasoning

01 1 teaspoon dried Italian herbs
02 ½ teaspoon crushed red pepper flakes (optional)
03 Salt and black pepper, to taste

Directions

Step 01

Sauté Onions: Heat olive oil in a large skillet over medium heat. Add finely chopped onion and cook, stirring occasionally, until translucent, about 3 to 4 minutes.

Step 02

Add Garlic and Sun-Dried Tomatoes: Incorporate minced garlic and sliced sun-dried tomatoes into the skillet, cooking for 1 minute until aromatic.

Step 03

Toast Orzo: Add orzo pasta and toast for 2 minutes, stirring frequently to prevent sticking.

Step 04

Simmer with Broth: Pour in vegetable broth and bring to a gentle simmer. Cook for 8 to 10 minutes, stirring occasionally, until orzo is al dente and most liquid is absorbed.

Step 05

Finish Sauce: Reduce heat to low. Stir in heavy cream, grated Parmesan, dried Italian herbs, and crushed red pepper flakes if desired. Cook for an additional 2 to 3 minutes until sauce is creamy.

Step 06

Add Spinach and Season: Fold in baby spinach and stir until wilted. Season with salt and black pepper to preference.

Step 07

Serve: Serve warm, optionally garnished with extra Parmesan cheese and a drizzle of olive oil.

Necessary tools

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains milk (heavy cream and Parmesan) and wheat (orzo pasta).
  • Check sun-dried tomato packaging for possible sulfites or cross-contamination.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 430
  • Fats: 18 g
  • Carbohydrates: 54 g
  • Proteins: 13 g