Save A hearty, protein-packed Italian-American classic, this stromboli features pizza dough rolled with lean ground beef, spicy pepperoni, and gooey mozzarella cheese. Baked until the crust is golden and the filling is perfectly melted, it is then sliced into satisfying portions that are as visually appealing as they are delicious.
Save Perfect for a family dinner or a weekend gathering, this recipe elevates the traditional stromboli by adding lean ground beef for extra substance. The combination of mozzarella and Parmesan cheeses creates a rich, gooey interior that pairs beautifully with the crisp, golden-brown crust.
Ingredients
- Dough: 1 pound (450 g) pizza dough (store-bought or homemade)
- Meat & Cheese Filling: 8 oz (225 g) lean ground beef, 2 oz (60 g) pepperoni slices, 2 cups (200 g) shredded mozzarella cheese, 1/2 cup (60 g) grated Parmesan cheese
- Vegetables & Seasoning: 1/2 cup (60 g) chopped onions, 2 cloves garlic, minced, 1 tsp dried Italian herbs (oregano, basil, or a mix), 1/4 tsp crushed red pepper flakes (optional), salt & black pepper, to taste
- Extras: 1 egg, beaten (for egg wash), 1 tbsp olive oil, marinara sauce, for serving
Instructions
- Step 1
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- In a skillet over medium heat, add olive oil. Sauté onions for 2–3 minutes until translucent. Add garlic and cook for 30 seconds.
- Step 3
- Add ground beef, breaking it up as it cooks. Season with salt, pepper, Italian herbs, and red pepper flakes. Cook until browned and no longer pink. Remove from heat and let cool for 5 minutes.
- Step 4
- On a lightly floured surface, roll out the pizza dough into a large rectangle (about 12x16 inches / 30x40 cm).
- Step 5
- Evenly spread the cooked beef mixture over the dough, leaving a 1-inch (2.5 cm) border on all sides.
- Step 6
- Layer pepperoni slices over the beef. Sprinkle mozzarella and Parmesan cheeses evenly on top.
- Step 7
- Starting from a long edge, tightly roll the dough into a log, pinching the ends and seam to seal.
- Step 8
- Place the stromboli seam-side down on the prepared baking sheet. Brush the top with beaten egg.
- Step 9
- Using a sharp knife, make 3–4 diagonal slits on top for steam to escape.
- Step 10
- Bake for 25–30 minutes or until golden brown and cooked through. Let rest 5 minutes before slicing.
- Step 11
- Slice and serve with warm marinara sauce.
Zusatztipps für die Zubereitung
Make sure to use a sharp knife to create the diagonal slits, which allow steam to escape and prevent the dough from getting soggy. Resting the stromboli for 5 minutes after baking is crucial for easier slicing and ensuring the cheese sets slightly.
Varianten und Anpassungen
For a lower fat version, swap the ground beef for lean turkey or chicken and use low-fat cheese. You can also boost the nutritional value by adding sautéed bell peppers, spinach, or mushrooms to the filling before rolling.
Serviervorschläge
Serve individual slices with a small bowl of warm marinara sauce for dipping. This dish pairs excellently with a simple green salad and a light Italian red wine for a complete, restaurant-style meal at home.
Save This Baked High-Protein Pepperoni Stromboli is a delicious way to enjoy classic Italian-American flavors while meeting your protein goals. With its golden crust and savory, cheesy center, it’s a meal that the whole family will enjoy down to the very last bite.
Recipe FAQ
- → Can I make this stromboli ahead of time?
Yes, you can assemble the stromboli, wrap it tightly in plastic, and refrigerate for up to 24 hours before baking. Add an extra 5-10 minutes to the baking time if baking from cold.
- → What other meats work well in this filling?
Italian sausage, cooked crumbled bacon, or diced ham make excellent alternatives or additions to the ground beef and pepperoni combination.
- → How do I prevent the bottom from getting soggy?
Ensure the ground beef mixture has cooled slightly before spreading, and don't overfill the dough. Using parchment paper helps with air circulation and prevents sticking.
- → Can I freeze stromboli?
Yes, wrap cooled slices individually in plastic and freeze for up to 3 months. Reheat in a 350°F oven for 10-15 minutes until heated through.
- → What should I serve with stromboli?
A simple green salad with Italian vinaigrette pairs perfectly. You can also serve with roasted vegetables, garlic bread, or a light soup for a complete meal.