Baked Feta Pasta 2.0

Featured in: Cozy Dinner Plates

Experience a fresh twist on a classic Mediterranean favorite with this creamy baked feta pasta. Feta cheese is baked until golden and soft alongside cherry tomatoes, sun-dried tomatoes, garlic, and herbs, creating a rich, tangy sauce. Sweet caramelised onions add depth and sweetness, accented by fresh basil. Finished with perfectly cooked pasta and a splash of reserved pasta water, every bite delivers irresistible flavor and smooth texture. Simple to prepare, it's ideal for busy weeknights and pairs beautifully with crisp white wine. Garnish with extra basil for a vibrant finish.

Updated on Thu, 06 Nov 2025 13:20:00 GMT
Creamy Baked Feta Pasta with caramelized onions and sun-dried tomatoes, perfect for dinner. Save
Creamy Baked Feta Pasta with caramelized onions and sun-dried tomatoes, perfect for dinner. | frizplo.com

A creamy, tangy baked feta pasta elevated with sweet caramelised onions and rich sun-dried tomatoes. This modern twist delivers deep flavor and irresistible texture, perfect for an easy weeknight meal.

The first time I baked this feta pasta with caramelised onions, my kitchen filled with an amazing aroma that made dinner feel extra comforting. It's now one of my go-to recipes when I want to impress without spending hours cooking.

Ingredients

  • Pasta: 340 g (12 oz) dried short pasta (e.g., fusilli, penne, or rigatoni)
  • Cheese: 200 g (7 oz) block feta cheese
  • Vegetables: 2 medium yellow onions, thinly sliced, 200 g (1 cup) cherry tomatoes, halved, 80 g (1/2 cup) sun-dried tomatoes in oil, drained and sliced, 3 cloves garlic, thinly sliced, 2 tbsp fresh basil, chopped (plus extra for serving)
  • Pantry: 3 tbsp olive oil (divided), 1 tsp dried oregano, 1/2 tsp crushed red pepper flakes (optional), salt and freshly ground black pepper (to taste)

Instructions

Prep & Preheat:
Preheat the oven to 200°C (400°F).
Assemble Base:
In a large ovenproof baking dish, add the cherry tomatoes, sun-dried tomatoes, garlic, and 2 tbsp olive oil. Season generously with salt, pepper, oregano, and red pepper flakes if using. Toss to combine.
Add Feta:
Place the feta block in the center of the baking dish, nestling it among the tomatoes. Drizzle 1 tbsp olive oil over the feta and season lightly with pepper.
Bake:
Bake for 25–30 minutes, until the tomatoes burst and the feta is soft and golden at the edges.
Caramelise Onions:
Meanwhile, heat a large skillet over medium heat. Add 1 tbsp olive oil and the sliced onions. Cook, stirring occasionally, for 15–20 minutes until deeply caramelised and golden brown. Set aside.
Cook Pasta:
While the onions caramelise, cook the pasta according to package instructions in salted boiling water until al dente. Reserve 120 ml (1/2 cup) of pasta water, then drain.
Mix & Make Sauce:
After baking, remove the dish from the oven. Add the caramelised onions and chopped basil to the baking dish. Stir everything together, breaking up the feta to create a creamy sauce.
Add Pasta & Finish:
Add the cooked pasta to the dish, tossing to coat evenly. If needed, add reserved pasta water a little at a time for desired sauce consistency.
Serve:
Serve immediately, garnished with extra basil and a drizzle of olive oil if desired.
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This is a meal that brings my family together around the table, often with everyone sneaking tastes before it even leaves the oven. It never fails to generate happy requests for seconds.

Required Tools

Large ovenproof baking dish, large pot for boiling pasta, skillet, knife and chopping board, wooden spoon or spatula.

Nutritional Information

Each serving contains approximately 480 calories, 20 g total fat, 56 g carbohydrates, and 16 g protein.

Serving Suggestions

Pairs beautifully with a crisp Sauvignon Blanc or a light rosé for a refreshing contrast.

Baked Feta Pasta 2.0: a colorful dish bursting with flavors and creamy textures ideal for sharing. Save
Baked Feta Pasta 2.0: a colorful dish bursting with flavors and creamy textures ideal for sharing. | frizplo.com

This baked feta pasta is guaranteed to become a staple in your dinner rotation. The caramelised onions and sun-dried tomatoes make every bite vibrant and memorable.

Recipe FAQ

How do I achieve perfectly caramelised onions?

Slowly cook sliced onions in olive oil over medium heat for 15–20 minutes, stirring frequently until golden brown.

Can I use a different type of cheese?

Feta offers a distinct tangy, creamy result, but goat cheese or ricotta can provide alternative creamy textures.

Is it possible to make this gluten-free?

Yes, simply substitute regular pasta with gluten-free pasta for a suitable alternative without sacrificing flavor.

What wine pairs well with this dish?

A crisp Sauvignon Blanc or light rosé complements the creamy, tangy flavors and refreshes the palate.

How can I add more vegetables?

Toss in baby spinach or arugula just before serving for extra greens and a fresh, peppery kick.

How do I adjust sauce consistency?

Gradually add reserved pasta water when mixing until you reach your preferred creamy texture.

Baked Feta Pasta 2.0

Creamy feta blends with sweet caramelised onions and sun-dried tomatoes for a flavor-packed Mediterranean pasta dish.

Prep duration
15 min
Time to cook
35 min
Complete duration
50 min
Created by Madison Young

Classification Cozy Dinner Plates

Complexity Level Easy

Cultural Origin Mediterranean

Output 4 Portion Count

Dietary requirements Meat-Free

Components

Pasta

01 12 oz dried short pasta such as fusilli, penne, or rigatoni

Cheese

01 7 oz block feta cheese

Vegetables

01 2 medium yellow onions, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/2 cup sun-dried tomatoes in oil, drained and sliced
04 3 cloves garlic, thinly sliced
05 2 tablespoons fresh basil, chopped, plus extra for serving

Pantry

01 3 tablespoons olive oil, divided
02 1 teaspoon dried oregano
03 1/2 teaspoon crushed red pepper flakes (optional)
04 Salt and freshly ground black pepper, to taste

Directions

Step 01

Oven Preparation: Preheat oven to 400°F.

Step 02

Tomato Mixture Assembly: In a large ovenproof baking dish, combine halved cherry tomatoes, sun-dried tomatoes, sliced garlic, and 2 tablespoons olive oil. Season generously with salt, freshly ground black pepper, dried oregano, and red pepper flakes if using. Toss to ensure even distribution.

Step 03

Feta Placement: Nestle block of feta in the center of the tomato mixture. Drizzle 1 tablespoon olive oil over the feta and season lightly with pepper.

Step 04

Baking Process: Transfer baking dish to the oven and bake for 25 to 30 minutes, until tomatoes have burst and feta is soft with golden edges.

Step 05

Caramelising Onions: Meanwhile, heat a large skillet over medium heat. Add 1 tablespoon olive oil and the sliced onions. Cook, stirring occasionally, for 15 to 20 minutes until deeply caramelised and golden brown. Set aside.

Step 06

Pasta Cooking: While onions caramelise, cook pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.

Step 07

Sauce Creation: Remove the baking dish from oven. Add caramelised onions and chopped basil to the dish. Stir thoroughly, breaking up feta to form a creamy sauce.

Step 08

Combining Pasta and Sauce: Add cooked pasta to the baking dish and combine well to coat. Gradually add reserved pasta water to adjust sauce consistency as desired.

Step 09

Finishing Touches: Serve immediately, garnished with extra fresh basil and a drizzle of olive oil, if desired.

Necessary tools

  • Large ovenproof baking dish
  • Large pot for boiling pasta
  • Skillet
  • Knife and chopping board
  • Wooden spoon or spatula

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains milk (feta cheese) and wheat (pasta).
  • Use gluten-free pasta to avoid wheat allergen.
  • Confirm sun-dried tomato ingredients to avoid cross-contamination.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 480
  • Fats: 20 g
  • Carbohydrates: 56 g
  • Proteins: 16 g