Spiced Winter Bowls Fusion

Featured in: Seasonal Fresh Picks

Spiced winter bowls offer a warming mix of roasted butternut squash, sweet potato, and red onion tossed in aromatic spices. The base of fluffy quinoa pairs beautifully with a smooth ube-coconut purée. Crunchy pistachio-maple crumble, fresh greens, juicy pomegranate seeds, and optional feta add texture and bold flavors. Easily customizable, these bowls are vegetarian, gluten-free and ideal for chilly days. Enjoy the balance of sweet, savory, and nutty elements in every nourishing bite.

Updated on Tue, 04 Nov 2025 08:02:00 GMT
A colorful Spiced Winter Bowl filled with roasted veggies and ube-coconut puree.  Save
A colorful Spiced Winter Bowl filled with roasted veggies and ube-coconut puree. | frizplo.com

A cozy, nutrient-rich bowl featuring roasted winter vegetables, warming spices, and creative toppings like pistachio&maple and ube&coconut. Perfect for chilly days and customizable for the season.

I first made this bowl on a snowy winter evening when my family craved something colorful and nourishing. We loved how the creamy ube-coconut swirl brightened up the roasted vegetables, and every bite felt like a cozy treat.

Ingredients

  • Roasted Vegetables: 2 cups butternut squash, peeled and cubed, 2 cups sweet potato, peeled and cubed, 1 red onion, cut into wedges, 2 tablespoons olive oil, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  • Grain Base: 1 cup quinoa (or brown rice), rinsed, 2 cups water, 1/2 teaspoon salt
  • Ube&Coconut Purée: 1 cup cooked ube (purple yam), mashed, 1/3 cup coconut milk, 1 tablespoon maple syrup, pinch of salt
  • Pistachio&Maple Crumble: 1/2 cup shelled pistachios, roughly chopped, 1 tablespoon maple syrup, 1/4 teaspoon ground cardamom, pinch of salt
  • Fresh Toppings: 1 cup baby spinach or kale, chopped, 1 small pomegranate, seeds only, 1/3 cup feta cheese, crumbled (optional), microgreens, for garnish (optional)

Instructions

Roast the Vegetables:
Preheat oven to 400°F (200°C). Line baking sheet with parchment paper. In a bowl, toss squash, sweet potato, and red onion with olive oil, cinnamon, cumin, paprika, salt, and pepper. Spread on baking sheet in a single layer. Roast 30–35 minutes, turning once, until golden and tender.
Cook the Grain Base:
While vegetables roast, combine quinoa and water with salt in saucepan. Bring to boil, reduce heat, cover, and simmer 15–18 minutes until water is absorbed. Fluff with fork and set aside.
Make Ube&Coconut Purée:
Blend mashed ube, coconut milk, maple syrup, and pinch of salt until smooth. Adjust sweetness or coconut milk to taste.
Prepare Pistachio&Maple Crumble:
Heat nonstick skillet over medium. Add pistachios, maple syrup, cardamom, and salt. Stir 2–3 minutes until pistachios are sticky and glossy. Spread on parchment to cool.
Assemble the Bowls:
Divide quinoa into four bowls. Top with roasted vegetables, ube&coconut purée, pistachio&maple crumble, chopped greens, pomegranate seeds, and feta (if using). Garnish with microgreens.
Serve:
Serve warm.
Hearty Spiced Winter Bowl topped with homemade pistachio-maple crumble and pomegranate.  Save
Hearty Spiced Winter Bowl topped with homemade pistachio-maple crumble and pomegranate. | frizplo.com

One chilly Sunday, we gathered in the kitchen to build these bowls together. My kids loved sprinkling the pomegranate seeds, and it quickly became our favorite winter comfort food.

Required Tools

Baking sheet, parchment paper, medium saucepan, mixing bowls, nonstick skillet, blender or food processor

Allergen Information

Contains tree nuts (pistachios) and dairy (feta, optional). Always check ingredient labels for gluten or cross-contamination risk.

Nutritional Information

Per serving: 410 calories, 16 g total fat, 59 g carbohydrates, 9 g protein.

Nutritious Spiced Winter Bowls featuring vibrant vegetables and creamy coconut flavors. Save
Nutritious Spiced Winter Bowls featuring vibrant vegetables and creamy coconut flavors. | frizplo.com

Serve these spiced winter bowls warm and enjoy a flavorful, nutritious meal in every bite. Let everyone build their own bowl for maximum fun.

Recipe FAQ

Can I use a different grain base?

Yes, brown rice, farro, or millet can replace quinoa for varied texture and flavor.

What alternatives are there for ube?

Purple sweet potato works well if ube is unavailable, maintaining color and taste.

How do I make it vegan?

Skip feta cheese or use a plant-based substitute; all other components are fully vegan-friendly.

Is the pistachio-maple crumble essential?

It adds crunch and flavor, but can be omitted or replaced with roasted sunflower or pumpkin seeds for allergy-friendly options.

Can I prepare components ahead of time?

Yes, roast vegetables, cook quinoa, and make purée and crumble a day ahead for easy assembly later.

Spiced Winter Bowls Fusion

Enjoy warm winter bowls filled with spiced veggies, quinoa, and vibrant, creative toppings.

Prep duration
25 min
Time to cook
35 min
Complete duration
60 min
Created by Madison Young

Classification Seasonal Fresh Picks

Complexity Level Easy

Cultural Origin Fusion / Seasonal

Output 4 Portion Count

Dietary requirements Meat-Free, No Gluten

Components

Roasted Vegetables

01 2 cups butternut squash, peeled and cubed
02 2 cups sweet potato, peeled and cubed
03 1 red onion, cut into wedges
04 2 tablespoons olive oil
05 1 teaspoon ground cinnamon
06 1/2 teaspoon ground cumin
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

Grain Base

01 1 cup quinoa, rinsed or substitute brown rice
02 2 cups water
03 1/2 teaspoon salt

Ube-Coconut Purée

01 1 cup cooked ube (purple yam), mashed
02 1/3 cup coconut milk
03 1 tablespoon maple syrup
04 Pinch of salt

Pistachio-Maple Crumble

01 1/2 cup shelled pistachios, roughly chopped
02 1 tablespoon maple syrup
03 1/4 teaspoon ground cardamom
04 Pinch of salt

Fresh Toppings

01 1 cup baby spinach or kale, chopped
02 Seeds from 1 small pomegranate
03 1/3 cup feta cheese, crumbled (optional)
04 Microgreens, for garnish (optional)

Directions

Step 01

Prepare Oven and Baking Sheet: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 02

Season and Roast Vegetables: Combine butternut squash, sweet potato, and red onion in a large bowl. Toss with olive oil, cinnamon, cumin, smoked paprika, salt, and black pepper. Arrange on the prepared baking sheet in a single layer and roast for 30 to 35 minutes, turning halfway through, until golden brown and tender.

Step 03

Cook Quinoa or Brown Rice: While vegetables roast, combine quinoa and water with salt in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 to 18 minutes until liquid is absorbed. Fluff with a fork and set aside.

Step 04

Blend Ube-Coconut Purée: In a blender or food processor, combine mashed ube, coconut milk, maple syrup, and a pinch of salt. Blend until smooth and velvety. Adjust sweetness or coconut milk to taste.

Step 05

Prepare Pistachio-Maple Crumble: Heat a nonstick skillet over medium. Add pistachios, maple syrup, ground cardamom, and salt. Stir constantly for 2 to 3 minutes until pistachios are sticky and glossy. Spread out on parchment paper to cool completely.

Step 06

Assemble Bowls: Divide quinoa or rice among four serving bowls. Top each with roasted vegetables, a generous dollop of ube-coconut purée, an even sprinkle of pistachio-maple crumble, chopped greens, pomegranate seeds, and feta cheese if desired. Garnish with microgreens.

Step 07

Serve: Serve the bowls while warm.

Necessary tools

  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Mixing bowls
  • Nonstick skillet
  • Blender or food processor

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains tree nuts (pistachios) and dairy (feta, optional).
  • Verify ingredient labels for gluten contamination if strictly gluten-free.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 410
  • Fats: 16 g
  • Carbohydrates: 59 g
  • Proteins: 9 g