Vibrant Smoothie Bowls Twists (Print Version)
Colorful smoothie bowls highlight unique combos, fresh fruits, nuts, and nutrient-packed base for a flavorful morning.
# Components:
→ Base
01 - 1 small purple yam (ube), peeled and diced
02 - 1 cup frozen bananas, sliced
03 - 1/2 cup Greek yogurt or coconut yogurt
04 - 1/2 cup unsweetened almond milk
05 - 2 tablespoons pistachio paste or shelled pistachios
06 - 1 tablespoon honey or maple syrup (optional)
→ Toppings
07 - 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons granola (gluten-free if needed)
10 - 1 tablespoon chopped pistachios
11 - 1 tablespoon unsweetened coconut flakes
12 - Edible flowers or microgreens (optional)
# Directions:
01 - Steam or boil the purple yam for 8 to 10 minutes until fork-tender. Allow to cool completely.
02 - Add the cooled purple yam, frozen bananas, Greek yogurt or coconut yogurt, almond milk, pistachio paste, and honey or maple syrup to a blender.
03 - Blend ingredients until smooth and creamy. For a thick, spoonable texture, add a small amount of almond milk if necessary.
04 - Transfer the blended smoothie base evenly into two serving bowls.
05 - Decorate each bowl with fresh berries, sliced kiwi, granola, chopped pistachios, coconut flakes, and edible flowers or microgreens.
06 - Serve immediately with a spoon.
# Expert Advice:
01 -
- Bright and unique flavor combinations keep mornings exciting
- Quick, easy, and customizable for dietary needs
02 -
- This recipe contains tree nuts (pistachio) and optional dairy (Greek yogurt)
- Always check product labels for hidden allergens or gluten
03 -
- Swap the purple yam for sweet potato or beetroot for a different color and flavor
- For extra protein, blend in a scoop of your favorite protein powder