Veggie Coconut Curry (Print Version)

A flavorful, creamy coconut curry with mixed vegetables and aromatic spices for a hearty main dish.

# Components:

→ Vegetables

01 - 4 cups mixed frozen vegetables (carrots, peas, green beans, corn, cauliflower, broccoli)
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated

→ Curry Base

05 - 2 tablespoons vegetable oil
06 - 1 can (13.5 fl oz) full-fat coconut milk
07 - 1 cup canned diced tomatoes
08 - ½ cup water

→ Spices

09 - 1 tablespoon curry powder
10 - 1 teaspoon ground cumin
11 - 1 teaspoon ground coriander
12 - ½ teaspoon turmeric
13 - ½ teaspoon chili flakes (optional)
14 - Salt and black pepper to taste

→ Finish & Garnish

15 - 2 tablespoons fresh cilantro, chopped
16 - 1 tablespoon lime juice
17 - Cooked rice or naan, for serving (optional)

# Directions:

01 - Heat vegetable oil in a large saucepan over medium heat. Add diced onion and cook for 3 to 4 minutes until softened and translucent.
02 - Stir in minced garlic and grated ginger; sauté for 1 minute until fragrant.
03 - Add curry powder, ground cumin, ground coriander, turmeric, and optional chili flakes. Cook for 1 minute to release aromas.
04 - Add the frozen mixed vegetables and diced tomatoes; stir to combine evenly.
05 - Pour in coconut milk and water. Season with salt and black pepper to taste.
06 - Bring to a simmer, cover, and cook for 15 to 18 minutes, stirring occasionally, until vegetables are tender and the curry thickens.
07 - Stir in lime juice and adjust seasoning if needed. Serve hot garnished with chopped cilantro alongside rice or naan as desired.

# Expert Advice:

01 -
  • Quick and easy to prepare with simple ingredients
  • Vegan and gluten-free, packed with nourishing vegetables
02 -
  • This curry is naturally vegan and gluten-free, but always check ingredient labels for hidden allergens.
  • Using frozen vegetables makes prep super fast without sacrificing flavor.
03 -
  • For extra protein and heartiness, add chickpeas or tofu along with the vegetables.
  • Add a touch of coconut sugar for a subtle sweetness in the sauce.
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