Smoky Mussels Pomodoro (Print Version)

Fresh mussels in smoky tomato sauce with Mediterranean flavors. Quick, bold, and delicious in just 25 minutes.

# Components:

→ Seafood

01 - 1.5 lbs fresh mussels, scrubbed and debearded

→ Vegetables & Aromatics

02 - 2 tablespoons olive oil
03 - 1 medium yellow onion, finely chopped
04 - 3 cloves garlic, minced
05 - 0.5 teaspoon crushed red pepper flakes

→ Tomatoes

06 - 1 can (14 ounces) diced tomatoes
07 - 2 tablespoons tomato paste

→ Seasonings

08 - 1 teaspoon smoked paprika
09 - 0.5 teaspoon sea salt
10 - 0.25 teaspoon freshly ground black pepper

→ Liquids

11 - 0.5 cup dry white wine
12 - 0.25 cup water

→ Garnish

13 - 2 tablespoons fresh parsley, chopped
14 - Lemon wedges for serving

# Directions:

01 - Heat olive oil in a large deep skillet or Dutch oven over medium heat. Add chopped onion and cook until soft and translucent, approximately 3 minutes.
02 - Stir in minced garlic and red pepper flakes, cooking for 30 seconds until fragrant.
03 - Add smoked paprika, tomato paste, and diced tomatoes. Cook while stirring for 2 minutes.
04 - Pour in dry white wine and water, then bring to a simmer.
05 - Add mussels, season with salt and pepper, and cover tightly. Cook for 5 to 7 minutes, shaking the pan occasionally, until mussels open completely. Discard any unopened mussels.
06 - Taste the sauce and adjust salt and pepper as needed.
07 - Sprinkle with fresh parsley and serve immediately with lemon wedges and crusty bread.

# Expert Advice:

01 -
  • Quick Prep: This dish comes together in just 25 minutes, with only 15 minutes of active cooking time.
  • Bold Flavors: The combination of smoked paprika and white wine creates a deep, complex sauce for the fresh mussels.
  • Healthy Choice: At 230 calories per serving and 20g of protein, it is a light yet satisfying pescatarian option.
02 -
  • Ingredient Quality: Use a dry white wine that you enjoy drinking, as its flavor will concentrate in the sauce.
  • Safety: Check all ingredient labels for hidden allergens, particularly regarding the wine and seafood.
  • Texture: Shaking the pan occasionally while the lid is on ensures the mussels cook evenly and the sauce coats every shell.
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