Plant-Based Meat Bowl (Print Version)
Plant-based meat, fresh veggies, and bold seasonings create a nourishing, flavorful bowl for four.
# Components:
→ Plant-Based Protein
01 - 14 oz plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil
→ Seasoning Blend
03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari for gluten-free
→ Bowl Base & Toppings
11 - 1 cup cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 oz red cabbage, shredded
16 - 3.5 oz cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges
→ Sauce
19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha, adjust to taste
21 - 1 teaspoon lime juice
# Directions:
01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking apart with a spatula.
02 - Add minced garlic, smoked paprika, cumin, chili powder, coriander, salt, and black pepper. Sauté for 2 to 3 minutes until aromatic.
03 - Stir in soy sauce or tamari and cook for an additional 2 minutes, ensuring thorough coating and heating. Remove from heat.
04 - In a small mixing bowl, whisk vegan mayonnaise, sriracha, and lime juice until smooth.
05 - Divide cooked brown rice or quinoa into four serving bowls. Top with the seasoned plant-based protein.
06 - Arrange avocado slices, julienned carrot, sliced cucumber, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle spicy mayonnaise sauce over the bowl. Garnish with chopped cilantro and lime wedges.
08 - Serve immediately for optimal texture and freshness.
# Expert Advice:
01 -
- Quick and easy main dish that comes together in 40 minutes
- Packed with protein and nutrients, suitable for vegan and dairy-free diets
02 -
- Use tamari instead of soy sauce for a gluten-free option
- Always check labels, as some vegan mayo contains mustard
03 -
- Swap in cauliflower rice for a lower-carb bowl
- Sprinkle toasted seeds or nuts for extra crunch