Pea and Broad Bean Shakshuka (Print Version)

Colorful spring vegetables poached in spiced tomato sauce with eggs for a hearty sharing meal.

# Components:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 1 red bell pepper, diced
05 - 5 oz asparagus, trimmed and cut into 3/4 inch pieces
06 - 5 oz fresh or frozen peas
07 - 5 oz fresh or frozen broad beans, shelled
08 - 14 oz canned chopped tomatoes
09 - 2 tablespoons tomato paste

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 1/2 teaspoon ground coriander
13 - 1/2 teaspoon chili flakes
14 - Salt and black pepper to taste

→ Eggs & Garnish

15 - 4-6 large eggs
16 - 2 tablespoons fresh parsley or mint, chopped
17 - 2 oz feta cheese, crumbled
18 - Lemon wedges for serving

# Directions:

01 - Heat olive oil in a large, deep skillet over medium heat. Add chopped onion and cook for 4-5 minutes until softened and translucent.
02 - Stir in minced garlic and diced red bell pepper. Cook for 2-3 minutes until vegetables begin to soften.
03 - Add cumin, smoked paprika, ground coriander, and chili flakes. Sauté for 1 minute until fragrant, stirring constantly to prevent burning.
04 - Stir in tomato paste, canned tomatoes, and season with salt and pepper. Simmer uncovered for 10 minutes, stirring occasionally, until sauce slightly thickens.
05 - Add asparagus, peas, and broad beans to the sauce. Cover and cook for 7-8 minutes until vegetables are tender-crisp.
06 - Create small wells in the sauce using the back of a spoon. Crack eggs into wells, cover pan, and cook gently for 5-7 minutes until whites are set but yolks remain runny.
07 - Remove from heat. Sprinkle with fresh herbs and crumbled feta. Serve immediately with lemon wedges and crusty bread.

# Expert Advice:

01 -
  • Nutritious and Vibrant: Packed with green spring vegetables like asparagus and broad beans.
  • One-Pan Simplicity: Easy to prepare and even easier to clean up, making it perfect for busy days.
  • Customizable: Easily adapted for vegan diets or adjusted for those who love extra heat.
02 -
  • Fresh vs Frozen: You can use either fresh or frozen peas and broad beans; both work excellently and keep their vibrant green color.
  • Vegetable Texture: Be careful not to overcook the asparagus and beans in Step 5 so they retain a slight bite.
  • Cheese Choice: Crumbled feta adds a lovely salty tang that perfectly complements the sweetness of the peas.
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