Keto Garlic Parmesan Salmon (Print Version)

Savory salmon with garlic-parmesan crust served with roasted broccoli and lemon wedges.

# Components:

→ Salmon

01 - 4 skinless salmon fillets, 6 oz each
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - ½ cup grated Parmesan cheese
05 - 1 teaspoon dried Italian herbs
06 - ½ teaspoon sea salt
07 - ¼ teaspoon black pepper
08 - Zest of 1 lemon

→ Roasted Broccoli

09 - 1 large head broccoli, cut into florets
10 - 2 tablespoons olive oil
11 - ¼ teaspoon sea salt
12 - ¼ teaspoon black pepper

→ Garnish

13 - 1 lemon, cut into wedges
14 - Fresh parsley, chopped, optional

# Directions:

01 - Preheat oven to 400°F. Line a large baking sheet with parchment paper.
02 - In a small mixing bowl, combine olive oil, minced garlic, grated Parmesan, dried Italian herbs, lemon zest, sea salt, and black pepper to form a paste.
03 - Arrange salmon fillets on one side of the prepared baking sheet. Spread the garlic-Parmesan paste evenly over the top of each fillet.
04 - Place broccoli florets on the other side of the baking sheet. Drizzle with olive oil, season with sea salt and black pepper, and toss to coat evenly.
05 - Place in preheated oven and roast for 18 to 20 minutes, until salmon flakes easily with a fork and broccoli is tender with slightly crisp edges.
06 - Transfer salmon and broccoli to serving plates. Garnish with fresh chopped parsley and serve with lemon wedges for finishing.

# Expert Advice:

01 -
  • Complete keto meal on one sheet pan - minimal cleanup!
  • Ready in just 35 minutes from start to finish
  • The Parmesan crust adds incredible flavor without adding carbs
  • Easily customizable for different flavor preferences
  • Nutrient-dense with healthy fats, protein, and vegetables
02 -
  • Pat the salmon fillets dry with paper towels before adding the topping - this helps the garlic-Parmesan mixture adhere better and creates a crispier crust
  • Don't skip the lemon zest in the topping - it adds brightness that balances the rich cheese and fish
  • Cut broccoli florets into similarly-sized pieces to ensure even cooking
  • For extra crispy broccoli edges, preheat the baking sheet before adding the vegetables
  • Let the salmon rest for 3-5 minutes after baking for the juices to redistribute before serving
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