Keto Buffalo Cauliflower Wings (Print Version)

Crispy buffalo-spiced cauliflower paired with creamy ranch yogurt dip offers a flavorful low-carb vegetarian snack.

# Components:

→ Cauliflower Wings

01 - 1 large head cauliflower, cut into bite-sized florets
02 - 2 tablespoons olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon smoked paprika
05 - 0.5 teaspoon onion powder
06 - 0.5 teaspoon salt
07 - 0.25 teaspoon black pepper

→ Buffalo Sauce

08 - 0.33 cup hot sauce (Frank's RedHot or equivalent)
09 - 3 tablespoons unsalted butter, melted
10 - 1 teaspoon apple cider vinegar

→ Ranch Yogurt Dip

11 - 0.5 cup full-fat Greek yogurt
12 - 2 tablespoons mayonnaise
13 - 1 tablespoon fresh chives, chopped
14 - 1 tablespoon fresh dill, chopped
15 - 1 tablespoon fresh parsley, chopped
16 - 0.5 teaspoon garlic powder
17 - 0.5 teaspoon onion powder
18 - 0.5 teaspoon fresh lemon juice
19 - Salt and pepper to taste

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper until evenly coated.
03 - Spread seasoned cauliflower in a single layer on the prepared baking sheet. Roast for 20 to 25 minutes, flipping halfway through, until golden and slightly crisp.
04 - While cauliflower roasts, whisk together hot sauce, melted butter, and apple cider vinegar in a small bowl until combined.
05 - Combine Greek yogurt, mayonnaise, chives, dill, parsley, garlic powder, onion powder, lemon juice, salt, and pepper in a bowl. Mix until well blended and refrigerate until serving.
06 - Transfer roasted cauliflower to a large bowl and toss with buffalo sauce until completely coated.
07 - Return sauced cauliflower to the baking sheet and roast for 5 to 7 additional minutes until edges become crispy.
08 - Transfer to serving platter and serve immediately with ranch yogurt dip on the side.

# Expert Advice:

01 -
  • The contrast between crispy edges and creamy centers hits that same satisfaction as actual wings without the carbs or the guilt.
  • You can have these ready in under an hour, which means they work as a weeknight snack or an impressive last-minute appetizer.
  • The ranch dip is herbaceous and bright enough that you'll find yourself eating it with a spoon when nobody's looking.
02 -
  • Don't crowd the baking sheet on the first roast or everything steams instead of crisping, which defeats the entire purpose and honestly happened to me twice before I learned.
  • The second roast after saucing is short but crucial; it's what transforms soft coated cauliflower into something that actually mimics the texture you're after.
03 -
  • Pat your cauliflower florets dry with a paper towel before seasoning; excess moisture is your enemy when you're chasing crispness.
  • Make extra buffalo sauce on the side; someone will always want to drizzle more over their plate, and homemade is so much better than bottled ranch.
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