Honey Mustard Salmon (Print Version)

Tender salmon fillets coated in a sweet, tangy honey mustard glaze and oven-baked to perfection.

# Components:

→ Fish

01 - 4 salmon fillets, 170 g (6 oz) each, skin-on or skinless

→ Honey Mustard Sauce

02 - 45 ml (3 tbsp) Dijon mustard
03 - 30 ml (2 tbsp) whole grain mustard
04 - 45 ml (3 tbsp) honey
05 - 15 ml (1 tbsp) olive oil
06 - 15 ml (1 tbsp) lemon juice
07 - 2 cloves garlic, minced
08 - 2.5 ml (½ tsp) salt
09 - 1.25 ml (¼ tsp) ground black pepper

→ Garnish (optional)

10 - 15 ml (1 tbsp) fresh parsley, chopped
11 - Lemon wedges

# Directions:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
02 - Whisk together Dijon mustard, whole grain mustard, honey, olive oil, lemon juice, minced garlic, salt, and black pepper in a small bowl until smooth.
03 - Place salmon fillets on the baking sheet and pat dry with paper towels.
04 - Generously spoon the honey mustard sauce over each fillet, spreading evenly.
05 - Bake salmon in the preheated oven for 15 to 20 minutes, until flesh is opaque and flakes easily with a fork.
06 - Remove from oven, garnish with chopped parsley, and serve with lemon wedges.

# Expert Advice:

01 -
  • The sauce tastes restaurant-quality but comes together in under two minutes with ingredients you probably already have.
  • Salmon goes from raw to perfectly cooked and flaky in the time it takes to set the table.
  • It's naturally gluten-free and feels special enough for guests but easy enough for exhausted weeknights.
02 -
  • Pat your salmon dry before saucing, or you'll end up with steamed fish instead of something with a slight crust.
  • Don't skip the whole grain mustard; Dijon alone makes the sauce taste one-note, but the combination creates complexity.
  • Watch the baking time carefully because overcooked salmon becomes dry instantly, and once that happens, no sauce can save it.
03 -
  • If your honey is crystallized, warm it gently in a small bowl before measuring; it whisks in smoothly that way.
  • Room-temperature salmon cooks more evenly than cold salmon straight from the fridge, so pull it out five minutes before cooking.
  • For extra caramelization without drying out the fish, broil just the sauce for the last two minutes after the salmon is fully cooked.
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