Ham and Pinto Bean Soup (Print Version)

Tender ham and creamy pinto beans meld with southwestern spices for a hearty, comforting dish.

# Components:

→ Meats

01 - 2 cups cooked ham, diced

→ Beans and Legumes

02 - 2 cups dried pinto beans or 3 cans pinto beans, drained and rinsed

→ Vegetables

03 - 1 large yellow onion, diced
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 1 large red bell pepper, diced
07 - 2 cloves garlic, minced
08 - 1 jalapeño, seeded and finely chopped
09 - 1 can (14.5 oz) diced tomatoes

→ Liquids

10 - 6 cups low-sodium chicken broth
11 - 1 cup water

→ Spices and Seasonings

12 - 1 1/2 teaspoons ground cumin
13 - 1 teaspoon smoked paprika
14 - 1 teaspoon dried oregano
15 - 1/2 teaspoon chili powder
16 - 1/2 teaspoon ground black pepper
17 - Salt to taste

→ Garnishes

18 - Fresh cilantro, chopped
19 - Lime wedges
20 - Diced avocado
21 - Shredded cheddar cheese

# Directions:

01 - If using dried pinto beans, rinse and soak them overnight in plenty of water. Drain and rinse thoroughly before using.
02 - In a large soup pot or Dutch oven, heat a splash of oil over medium heat. Add diced onion, carrots, celery, and bell pepper. Sauté for 5 to 7 minutes until softened.
03 - Stir in minced garlic and jalapeño; cook for 1 minute until fragrant.
04 - Add diced ham, pinto beans, diced tomatoes, chicken broth, water, cumin, smoked paprika, oregano, chili powder, black pepper, and salt. Stir well to combine.
05 - Bring to a boil, then reduce heat to low. Cover and simmer for 1 to 1.5 hours, stirring occasionally, until beans are tender.
06 - Taste and adjust seasoning with additional salt or spices as desired.
07 - Ladle soup into bowls and garnish with fresh cilantro, lime wedges, diced avocado, or shredded cheddar cheese.

# Expert Advice:

01 -
  • Gluten-Free: A naturally safe and delicious option for those with dietary restrictions.
  • One-Pot Meal: Easy to prepare and easy to clean up, making it perfect for a stress-free dinner.
  • Hearty and Nutritious: Packed with 22g of protein and fiber-rich beans to keep you satisfied.
02 -
  • Soak Overnight: Always soak dried beans overnight to ensure they cook evenly and become perfectly tender.
  • Check Labels: If you are sensitive to allergens, check your broth and cheese labels for hidden gluten or dairy.
  • Adjust Spice: Taste the broth toward the end of cooking and add extra chili powder or salt to suit your preference.
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