Avocado Black Bean Wraps (Print Version)
Enjoy avocado and black beans in fresh wraps with veggies, perfect for a quick, delicious meal anytime.
# Components:
→ For the Filling
01 - 1 ripe avocado, peeled, pitted, and sliced
02 - 200 g canned black beans, rinsed and drained (approx. 7 oz)
03 - 60 g cherry tomatoes, quartered (approx. 2 oz)
04 - 30 g red onion, finely diced (approx. 1 oz)
05 - 30 g fresh cilantro leaves, roughly chopped (approx. 1 oz)
06 - 60 ml fresh lime juice (approx. 2 tbsp)
07 - 1/2 tsp ground cumin
08 - Salt and black pepper, to taste
→ Assembly
09 - 2 large flour tortillas (approx. 10-inch diameter)
10 - 60 g mixed salad greens (approx. 2 oz)
# Directions:
01 - Combine rinsed black beans, cherry tomatoes, red onion, and cilantro in a mixing bowl. Add lime juice, ground cumin, salt, and pepper. Stir gently to evenly distribute flavors.
02 - Carefully slice the peeled and pitted avocado. Lay slices flat for easy assembly and optimal texture.
03 - Heat flour tortillas in a dry skillet over medium heat for 30 seconds per side until soft and pliable.
04 - Arrange salad greens across each warm tortilla. Top with even portions of black bean mixture and sliced avocado. Fold in the sides, then roll tightly to secure the filling.
05 - Slice wraps in half and serve immediately, optionally with additional lime wedges.
# Expert Advice:
01 -
- Perfect for busy days since it comes together in under fifteen minutes
- Rich in plant protein and healthy fats for lasting energy
- Totally customizable with whatever veggies or toppings you have on hand
02 -
- High in fiber and plant protein from beans and veggies
- A filling lunch that leaves you energized not weighed down
- Completely dairy free and vegan as written
03 -
- Warm your tortillas briefly in a skillet or microwave to prevent cracking when rolling
- Taste each component as you prepare to ensure your finished wrap pops with flavor
- Do not skip rinsing canned beans well to eliminate metallic taste and excess sodium