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The 5-Ingredient Protein Recipes Readers Call 'Worth Every Minute'

Short on time but big on protein? These protein-rich recipes keep things deliciously simple, using just five ingredients each. You'll want these effortless meals on repeat all week long.

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Updated on Mon, 27 Apr 2026
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| frizplo.com
01 of 3

Black Bean Burgers

Black Bean Burgers
frizplo.com

Crispy-edged black bean burgers come together fast with just pantry staples—think smoked paprika and a clever flaxseed binder for hold. Even better, they're completely vegan and offer a gluten-free option.

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02 of 3

Strawberry Yogurt Chia Pudding

Strawberry Yogurt Chia Pudding
frizplo.com

"Rich, creamy, and so fresh! I layered in extra strawberries and a sprinkle of dark chocolate. The protein boost kept me full all morning." —lily_cooks

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03 of 3

Cottage Cheese Spinach Pasta

A close-up of a bowl of Cottage Cheese Creamy Spinach Pasta, fragrant and ready to eat.
A close-up of a bowl of Cottage Cheese Creamy Spinach Pasta, fragrant and ready to eat. | frizplo.com

Creamy cottage cheese melts into a luscious sauce for this spinach pasta, blending classic Italian comfort with a serious protein punch. Sprinkle with a touch of Parmesan and serve warm.

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